Thursday, December 30, 2021

Christmas Season Reflections :: Life Giving & Life-Draining List

Life-Giving

--> planning ahead what is most important to do during the Christmas season in October 
--> making moments to reflect upon Jesus' birth and what all was happening in history at the time
--> praying and allowing God's peace to simmer in my heart and soul
--> using Honey app on my desktop for comparison price shopping
--> having a list of gifts needed when Black Friday comes around
--> wrapping gifts as we receive them in the mail
--> Advent Tree preparation in November
--> placing Pop-Its and Fidget Toys for the boys & chocolates in the Advent Calendar Tree pockets
--> putting up lights in the living room and on the Christmas Tree (soft white is my favorite)
--> buying ready-made food for celebrations (Zoup, Panera Soup)
--> wearing Ugly Christmas sweaters and Christmas pajamas
--> having white elephant gifts on-hand in the house
--> CREATING


Life-Draining

--> overwhelmed buying for everyone even with relatives' money for the boys and keeping it all equal
--> commercialism and seeing Toy Ads everywhere
--> cooking food and making menus
--> preparing church ministry events in addition to Ian's Birthday party and other family planning events
--> clutter
--> having anxiety about Covid and flu in gatherings
--> trying to travel a lot to see family
--> feeling Christmas card pressure when no decent family photos are present
--> paying postage for stamps 



Friday, December 24, 2021

Ian turns 13

Your favorite movie lately: Any videos about WWE

Your favorite food: Ice Cream Cake

Your favorite song: WWE entrance theme songs

Your favorite phrase or exaggerated word: "Beans"

You enjoy: 
  • playing outside with a neighborhood friend 
  • wrestling with your wrestling dummy on the trampoline
  • watching WWE shoes and playing WWE video game
  • watching Mr. Beast videos
  • dog parks, Festivals (where dogs are or goats)
  • vacation and time off with family
  • cuddling with your puppies
  • reading Diary of a Wimpy Kid or Big Nate

Thursday, December 16, 2021

Thursday Therapy :: You are Exactly Where You Need to Be


This is a phrase that I repeat to myself when questioning how far I have come in the struggles, careers or life ambitions I have had. It is a reminder that my pace may be different from another person's pace and that although I may not be where I want to be, I am further now than where I used to be.

There are times where I am literally desperate to hear encouragement with my inner voice. This phrase reminds me of who I am and why I am here. It takes me back to life's timing and pacing and God's divine interventions in my life. 

The bigger picture and taking the long-view of faith is what grounds me in this phrase. I wouldn't be where I am unless I learned through the hardships that I've endured. I have not taken the linear road in my profession nor will I receive any accolades from colleagues or prestigious journals because I have not walked that path in academia as I thought I might.

So it is ok, I am exactly where I need to be.



Monday, December 13, 2021

Monday Musings :: Resolve to Heal


Choice is a powerful tool. It creates opportunity and space for an altered outcome to a situation. It is what kept Corrie Ten Boom alive in order for her to survive the Holocaust. She could have chosen to give up or to be swallowed up by the suffering she witnessed and endured. However, she chose to focus on what she could do and who her God, the God of the universe, was and is. She determined to move forward and endure the hardship in order to be more fully connected with God.

This is the same resolve that we need to have, dear Reader, if we are intending to move through our hurt and pain. We must resolve to heal and take the steps needed in order to shift the outcome of our hardship. It simply begins with a choice. As Jesus also stated to the paralytic man in the Gospel of John, "Do you want to be made well?" We also have to ask this very question to ourselves. In our pain and our hurt, "do I want to be made well?" And if so, then our actions need to agree with our answer.


Friday, December 10, 2021

The Hunt for a Book Title :: Brainstorming

The Hunt for Wonder: Reclaiming your Life through Exploration and Compassion

This came to my mind as a book title or article title or SOMETHING!

The original title I've pondered is From Hurt to Hope: The Way is Through, Not Out or : Practicing How to Release, Receive, Resolve and Reach Out.
Reorienting our lives into fresh perspectives when our lens has been tainted by the world's disappointments, traumas, mental health and our own fallenness is a likened to a spiritual discipline in my life.
It is a constant, daily practice of recognizing that all I see is not ONLY what is present. I find myself wishfully dreaming of being rescued from my own demons and strongholds, but then acknowledging that I must do the deep soul work needed. Only I can make such a decision for my life.
I can read a thousand books and go through a million more "guided" journals on those books but in the end if I don't actually take action outwardly then I will remain stuck in paralysis.
This has been the last five years of my life as I have taken various risks professionally and personally and courses and signed up for email lists and listened to advice and a constant digestion of information...but now I need to act.
Trauma and little "t" trauma adds up and in my case, it was vicarious/secondary trauma with helping others (social work/marriage & family therapy) along with coping with our family's mental health struggles, stresses in ministry, then raising two boys. Accumulation is a dangerous tool for burn out.
It is only in the last two years that I have started to unpack slowly, very slowly...the impact of ministry, boundaries, secondary trauma, my role, my mind, my heart and God's continual companionship.

Monday, November 1, 2021

Monday Musings :: The Book I Am Writing


A Sneak Peek of the book that I am writing is described in this post.

It is a book that would be part of the genre Christian Living and Personal Improvement. 
It is for those of us who are consumed by disappointment and pain that life is not turning out how we thought it would. It is for the disillusioned and fatigued wondering what is the next right step for us to take. We may not even know that we are in this state, until life hits us square between the eyes with our own loss and mortality. 
 

It will take us, YOU the reader and myself, through a transformational process of experiencing solely Hurt and Pain to a place where living Wholeheartedly and with Hope is an innate posture or daily rhythm. 

Although it is not a linear transformational process, but rather a cyclical process, this book will identify the attitudes and emotions that may keep us stuck in each phase of the process.

This process includes four phases that each have mentalities with them, where we become stuck due to our attitudes, thoughts and behaviors. However, there is hope and in each phase we are able to pursue a renewing of our mind and retraining of our emotions. Each phase includes a shift in our mindsets and in our daily practices of responding to our worlds. We move from a reactive state to a proactive state acknowledging what we can control and what we surrender to God.

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I have an outline pieced together and will be working on a Book Proposal next as I puzzle piece together various thoughts I have written down in the past. May we all be transformed through the healing practice of writing and witnessing the change in others.

Wednesday, October 27, 2021

What is a Good Life?




In asking this question, various responses come across my lips.
Is it a life where I get everything I want?
Is it a life where there is no pain?
Is it a life that provides for the needs of others?
Is it a life that the world deems as good because something was done?
Is it a life glistening with sparkles and glitz and glamour?
What is a Good Life?
Is it a life that produces a cure for a disease?
Is it a life that propels us into living "our best life now"?
Is it a life where you have received love from others?
Is it a life where there is no rain or storms?
Is it a life that seeks only the good of others but at the expense of the person living it?
Is it a life where smiling is the hallmark sign of living?
Is it a life where food, shelter and clothing are present?
What is a Good Life?
Is it a life where one reads on a beach, sipping a cold drink?
Is it a life carpooling kids from one activity to the next with occasional rest?
Is it a life laying on the ground watching the stars in the night and the birds in the sky during the day?
Is it a life surrounded by peace and tranquility?
Is it a life with yearnings and longings?
Is it a life that dreams?
Is it a life that burns the midnight oil working towards a goal?
Again what is a Good Life?
Is it a life that leaves a legacy?
Is it a life that outlives you?
Is it a life that may be hidden between book covers ready for the next person to read?
Is it a life of service or striving?
Is it a life worth living? Yes, yes it is.

But is a good life...a God life? Meaning, if you get all you want or long for and yet God was never in it, the very Creator who brought you to life, then is it really good?
If you live a life of service to your fellow human beings, yet never take the time to connect to the Being who has all the answers and who comforts beyond reasoning, then is it really good? I can see that it could be good, but it is still missing the essential-God.

Wednesday, October 13, 2021

The Beautiful Creative Chaos

I have never been able to put words to the beautiful creative chaos that happens when I have painted or done some project with my hands. But yes, this is true quotes from Kelly Rae sums it up:

I have learned over the years as a creative that when inspiration hits, all balance goes out the window and your whole life gets tossed into the air. Everything is chaos and unorganized and untethered while Spirit uses us to weave magic and beauty and cohesion from the tossed up pieces. 

I find that I sort of lose my sense of center and groundedness while I'm up in the air swirling about in creation mode. When all the dust settles, restoration is essential while I quiet it all back down, and in a way come back down and ground out. Any other creatives go through this process? Please say yes. 

After going through this process more than once over the years, I've learned to pause. To celebrate. To give gratitude to the process and the people that made and will continue to make it happen. To reconnect with my friends and myself. To be present. #SeekBrighterTreasures  

AND in fact the last 2 years I have kept an organized home and it's driven me somewhat nuts because I have not allowed myself to paint or really create with my hands. They are always cleaning up or organizing. It makes sense. I have allowed the dust to settle and have been re-grounding into something new. It's inspiring.



    Friday, October 8, 2021

    Confession :: I am an Adrenaline Junkie

    I am an Adrenaline junkie. 
    It's a realization that I had not considered until recently.

    In the past I have tried to maintain a balance of how much daily caffeine or sugar I allow myself to have, simply because I know it impacts my moods. The "high" is nice but the crash is not.

    Within the last 3 weeks I have experienced various "withdrawal" symptoms, including body aches, fatigue, racing thoughts and what seems like my heart skipping beats. I have watched my pulse and I can see somewhat when it happens.

    Yesterday I thought was going into a panic attack of some sort but then realized I had drank my pre-workout drink (that has caffeine) but that I hadn't began my workout yet in the allotted time and so my heart-rate increased while I was sitting still.

    The Adrenaline part is fascinating though because I am one who becomes determined when I have deadlines. When there are events to plan and people to contact and projects to finish I can put my game face on. It usually begins with a little anxiety knowing that something must be done and then my body gives me a shot of adrenaline that helps me propel forward.

    However, I have developed a tolerance level and need more adrenaline in order to keep up the same pace. It's the same thing when a friend in crisis reaches out to me and I see an opportunity to help or encourage. I get a shot of adrenaline. But this has become a cycle, because after all the adrenaline is gone then I crash.
    AND I crash hard.

    I used to believe that my "shutdown" was because of major stressors, but now I have come to see that this is a pattern. I go, go, go and then crash. My body shuts down, my mind goes into a fog and if I am not careful to fuel it with healthy food as well as healthy mindsets then I almost black out.

    My husband and boys can attest to this. I have to go into my bedroom, shut off the lights and shut out the world and just lay there and try to sleep it off. It's miserable and it has to stop.









    Saturday, October 2, 2021

    A story of Redemption rather than a story of Perfection.

    In 2018-2019, I experienced major heartbreak and darkness. It was shocking. My family and I are still feeling the impact many months later. There has continued to be a ripple effect of new-normals that have been painful, alongside re-injuries that happen when dealing with relationships and human beings. The details may stay muted, but in time, everyone will know a fuller story.

    I share this pain, not for sympathy, but because I want to offer a glimpse of how I've gone through the pain and disappointment. Life does not necessarily turn out how we would like it to be. When we do a 5 or 10 year plan, there is so much that is out of our control and variables we will never see. The plot twists, diagnoses, betrayals, side-conversations, broken friendships, misunderstandings, weight of the world and I could go on.

    But as I am learning, I'd rather see a story of redemption rather than a story of perfection. I'd rather replace the habit of mindlessly consuming with the practice of creating. I'd rather contribute beauty to this world than give out bitterness.

    The Courage to Let Go begins with the Willingness to Walk-Away
    The Problem is Never the Things rather the Problem is our Attachment to Things





    Tuesday, September 28, 2021

    Elijah RIGHT NOW: 9

    Your favorite movie lately: The Lego Ninjago Movie

    Your favorite food: you stated "Watermelon!"

    Your favorite song: rap songs by Andy Mineo

    Your favorite phrase: TBD

    You enjoy: 
    • playing outside with neighborhood friends and/or your brother
    • playing Roblox and commentating with your brother
    • watching cooking shows with me (Great British/Canadian Baking Shows, Nailed It, any!)
    • going places like Defy (trampoline park), dog parks, Festivals (where dogs are or goats)
    • vacation and time off with family
    • cuddling with your puppies
    • playing with SmartLinks in your room
    • pretending to wrestle occasionally
    • baking with mom or dad

    Growth

     My Response to Growth Emails
    "So blow my mind, change my heart, help me live more alive and in tune with my core values."

    This is the response I have to those emails I get in my inbox that ask me to attend their "free" webinars, trainings or sale-pitches of their life-changing products or coaching seminars.

    If we all want transformation and continued growth, wouldn't MORE always be best?

    I'm learning that the very opposite, much to my own shagrin, is truer. 
    I like more and maximizing every little simple thing even if it comes down to my thoughts which equals overthinking and overanalyzing.

    My Growth - Minimizing

    Minimizing and subtracting from my life and my thoughts has almost always brought needed growth and intentionality. It breaks me away from all the distractions and excess that my head and my heart leans towards.

    Minimizing leans me into the Mystery of Myself.

    What I have found is that as I lean in, my time and priorities often change and look more like: Listening to the whispers in my soul. Letting go of previous ideals. Scaling back my expectations for how I "should" be using my time. Limiting social media and unsubscribing from email lists. Deleting duplicate photos and screenshots I have saved to help me be more "productive". Doing more with the less that I have. Taking action in practicing what I preach - "less is more" and leaning into God's Biblical Wisdom while also gleaning from the experiences of others. Rediscovering the wild world around us and observing.

    Advice from Kelly Rae Roberts

    ....consider getting reacquainted with yourself. Go somewhere - anywhere - where you feel deeply alive. Maybe it's visiting a city where formative years were spent. Maybe it's visiting with an old friend that knew you when. Maybe it's visiting older journals. Either way, allow this version of yourself to speak to you from where you are now. Allow her to guide your next move while also celebrating all that you created in that previous season of your life. If you need, grieve that previous season/version. And then let the gifts from that season help you pave the next path. Life is magical. 


    Step deeper into
    the Mystery.

    Trust that you are exactly where you need to be.
    Own your story, let your light be a guide for another.
    Allow your story and the paths you have traveled to inform and help you remember God's faithfulness.
    Share and celebrate your quirks and what makes you "You", because it is a superpower.
    Now THAT is Growth.

    Thursday, August 5, 2021

    It's Going to Be OK


    It's going to be OK.

    I'm going to be OK.

    You're going to OK.

    In the scheme of life's events today is a blimp and one that will never repeat itself again. 

    The emotions you have and the thoughts spirals that are present in your 'now' may show up again but they will be in differing frequencies and durations.

    Nothing about this moment will be anything but unique and an opportunity to BEGIN AGAIN.

    We are always in a process of changing and adapting.

    Our reactions and responses may be predictable, but we get to choose if we repeat them.

    I tend to walk my own fine line of procrastination and self-pity in various moments throughout my day, but each day is different, each weather pattern is different, each angle of the sun coming through my house windows is different and each sound I hear coming from outside is different.

    Living in 'now' and 'today' enables each choice to be a new one.

    Saturday, March 27, 2021

    Guilt, Apathy, Boredom

    Writing often happens in my head without me ever taking the physical action to do it.
    For instance, all today I have gathered thoughts that I would put down in a journal and it's how my day has sequenced itself, except I have written down absolutely nothing. I think that the reason I haven't written ANY of it down is because (internal belief) - "if I write it down then it must be true".

    That is scary to me because what I have discussed in my head has to do with purpose and with intention and with God's plan in how He MIGHT use me.

    Guilt, apathy and boredom have begun to infiltrate my days.
    No particular direction draws me in.
    Oh no one would really be able to tell as far as looking at me.
    My eyes will still light up if I am engaging in a conversation especially at a function I am willingly participating in. However, when at home...inwardly, I'm in some distress.

    It's an odd feeling.
    There isn't any one activity that sounds fun or sounds interesting. And the activities that do sound fun or interesting...well they aren't at home. They are out and about exploring but then I have 'guilt' surrounding "what about Mark?" "what about my boys?" I can't leave them. "What about the dogs?"

    My life is not my own.
    My life is not my own, not because of being part of a family; although that does impact it, but rather because I willingly submit and surrender to a higher power: God, the Creator, Sustainer, His Son Jesus.

    But I lose sight of this truth every time apathy walks across my path and boredom lulls me to food to get a dopamine hit. Every time I'm lulled to obsess over my skin or the future.

    How easy it has become to distract me. How lonely I feel trying to "hide", because that is EXACTLY what I'm doing, HIDING. Hiding my eyes, my face, my shame, my internal conflict.

    I'm tired of hiding but that's all I'll give myself permission to do; especially in friendships. Putting forth effort is hard and it is tiring anymore to me. Sitting in silence comes naturally to me these days but sitting with others now, during and after COVID...that feels more difficult.

    All of this is to say that there is a lot of conversation in my head these days and it isn't necessarily helpful. I ask myself therapeutic questions and test the cognitive distortions of my thoughts...but in the end, the desire to care about it just isn't there; at least not today.

    Thursday, February 25, 2021

    What I am Learning about Relationships: Categorized Connections

    The word "friend" is used a lot these days and especially in social media as we "friend" others and make connections.

    This has it's really great and positive points of feeling belonging or inclusion, but it has also watered down the significance of this word and this connection with others.

    My tendency is to call my very closest female friends "sister" and I do that intentionally because I have no biological sisters so they are my sisters. I distinguish them from a friend because they know the 2% of my life. The deepest information that I would not share with just a daily friend or neighbor.

    Now those whom are called "friends" in my life are those who have walked some life with me. They are more than an acquaintance. Their lives have somewhat intertwined with mine in a particular season and they often become steady companions across seasons of life. We may not speak daily, but we pick up where we left off when discussions do happen. I consider you my friend and I care deeply about how you are doing and want to help if possible and if I can. In this case, "friend" also encompasses my closer male friends who are (not coincidentally) often my "sisters'" husbands or close friends. 

    Those who are not necessarily friends because the relationship has not developed deep enough and usually pleasantries and service talk happen are considered "acquaintances". Those who see me once a week on Sundays at church, by this definition are actually more acquaintances to me than solid friends. I do care about them but it is rare for me to know anything more about them except what I would possibly see on social media or if they tell me about their trip they just took or the sickness they just endured.

    These classifications aren't a bad thing and they do help me to clarify boundaries around how much time and effort I would put into a particular relationship. Some seasons lend to cultivating my sisters or a particular sister during a period of time. Some seasons means I make more times for those who are real-life friends, not just screen "friends".

    Unfortunately, it was during a recent season of life where I learned that these classifications can in fact become fluid due to trauma or crisis (i.e. unintentional hurt and abandonment) or misunderstandings or even political restlessness of our country. With that being said, there are times when those who are my sisters or friends may have completely different views than myself so in that case I make sure to be respectful of their views even if I am not in agreement. My view of them doesn't necessarily change unless they "come at me" and don't respect my views. I am human, but I do not intentionally move someone out of a classification just because we disagree.

    However, the case with acquaintances is different because if it's a connection that is not worth cultivating then it is easy to back up from that person or people if their views are different. I tend to become more careful of what I share or how I ask them questions and in the (age of COVID) it is easier to distance myself from them. As before, I am human and it is a protective mechanism to protect myself and my family. No one will see or hear me lash out at an acquaintance and the practice of "loving my neighbor" will remain important to me.

    Furthermore, those who are strangers are really neighbors whom I simply do not know yet and have not invested any time with or crossed paths. Some attempt to "friend" me on social media, but it is rare for me to accept that invitation unless there is a mutual connection or valid reason to connect.

    Lastly, there are toxic people and I would consider these people of the hurting kind. The saying is true, "hurt people HURT people." I have been one of them in the past and I remain vigilant to keep myself out of this connection category. Bitterness, sarcasm, rejection, abandonment, abuse, victimhood, learned helplessness often permeate these connections. It is hard to spend time with these humans. It is even harder if he/she/they profess a Christian worldview and love for Christ. One doesn't know when the porcupine prickly spikes will come out.

    Think through your current and past relationships. Are these categories something you have dealt with? Do you find that some relationships are fluid throughout the categories or do you identify them in just one category and they will remain there? How has your experience shaped how you connect with others?

    Candy is one of my sisters from another mister. We haven't spoken in at least a year and maybe texted once this past year, but there is no mistaking, when we see one another I am her K-Girl and I will spill my guts to her. There are several more sisters, but this day I'm just going to post this picture of us the last time we were together.





    Wednesday, February 3, 2021

    My NOOM Experience :: Spoiler I Lost It & I Gained It (Summer great/Winter blah)

    My Noom Experience 5/2020 to 2/2021: when pursuing a goal (healthy habits) differently, we must give ourself grace to take a risk and try something new. Throughout this time, I have learned that we can still make changes despite the "bad habits" we struggle to shake, WHILE showing ourselves kindness for how far we do move in the process.
    We can be frustrated that we still fell into the same self-sabotage trap again and again, AND have compassion for every setback. It's not black or white -- it's grey all over. We can still stay committed to our desire for a better outcome and to continue to treat ourselves (body, mind, spirit) with respect and prioritize our wellbeing over other distractions in the world.

    So much of the process of change is about meeting yourself where you are, how you are, as who you are, and honoring what you truly need. Caring will turn into appreciating, appreciating will turn into affection, affection into adoration, and adoration somehow into love. God's love begins, endures and ends this process with us as we invite Him in.

    It began really well and I was really on reading the articles and tracking my food to the point that I think was tracking 400+ straight meals and it did help and revealed some patterns in my behavior towards food and stress. I hate more water-dense foods overall and often chose a starchy vegetable over a processed carb.

    Unfortunately as August came around and schooling stress with my boys was even more present and decision fatigue became prevalent, my emotional eating habits could no longer be put the side. I needed to cope and somehow I needed to cope in the immediate moment. I could no longer keep using the techniques that worked in the summer to help me make healthier choices.

    The Fall became an attempt to turn the tide as I worked through the curriculum of the program. It was a lot of Cognitive Behavioral concepts and writing tasks. I was part of a group as well and there were some weeks it was helpful to share but then not so much in other weeks.

    I found that the tasks would build up in my mind and I found it difficult to complete one after the other without really gripping onto what I was learning to be able to sufficiently practice the actions I needed to take. 

    I then slowed down but felt behind for the next several weeks and then could feel myself giving in and giving up. The stress of my boys going in-person and then one shifting to virtual thoroughly exasperated my emotional eating as routines kept changing.

    My youngest then also became virtual and again routines changed and then the holidays were upon us. 
    Each day is truly a choice, but long lasting coping patterns are very hard to change and I found myself again gaining the weight back with the emotional eating while trying to cope with the anxiety and stress of daily living.

    I had paid in the beginning of October for four more months and did enjoy seeing the graph of data I could glean to review my patterns around "that time of the month" as well as other times. It opened my eyes to how much my body changed during the month without me every noticing before.

    I stopped tracking and was texting to my "goal specialist" but found that trying to keep goals while having severe PMS and headaches along with other symptoms simply wasn't doable. I had to give myself grace and let go of my determination to seek health in this manner.

    As it stands I gained back 10 pounds out of 15 I had worked towards losing which essentially is the emotional eating. I'd like to continue to collect the data for the Spring but am deciding to cancel the subscription beginning February 5th as I feel that I'm not fully invested in this particular program anymore. It feels more defeating than helpful at this point so I will cancel and I will not miss out on anything. Because I experimented and failed in some aspects while learning more in others. Isn't that life though? A Work-in-Progress we ALL are.

    What works for us in various seasons of life may not work for us in other seasons.
    My summer successes don't correlate to my winter routines and so I need rest in grace and try again in a different manner.

    I have written a lot during this time in my notebooks and I will continue to write.
    For instance, on my last day I wrote a self-care syllabus
    1) Body - something that takes care of your physical body (movement and rest)
    2) Mind - something that support your mental well-being (good music and self-talk),
    3) Spirit - something that nourishes your soul (daily Bible reading and prayer)

    Writing notes to ourselves is very important and impactful. Exploring new methods and modes for change is also important and needed. We do "muscle-confusion" in many different manners, not just in exercising. Connection with friends is also important and something that I often neglect or discard.

    Friday, January 29, 2021

    Thoughts and History Collide

    I'm not sure what I want out of today. 
    It has already proven to be slightly confusing with a one-hour delay due to ice for the kiddos to begin their schooling. One opens a Chromebook in our work room and one is transported to his school to attend his in-person second grade class.

    I awoke in a "tizzy" and feel like I haven't recovered from the abrupt way I woke up.

    The puppy continues to be playful when it isn't quite time to be playful and then falls asleep at unexpected times and the house gets really, really quiet.

    I normally welcome this quiet and either fill it with a workout session, a treadmill running session or with a Bible study. But today I feel more "off" than normal and almost feel like I need a lot of caffeine to become focused and situated. 

    Once upon a time I would fill out the 5-Second Rule Journal I made for myself once I went through Mel Robbin's Mindset Reset course in the beginning of 2019. It was very helpful and part of the process is writing down the top 3-5 things that you desire to accomplish within your day and then setting the time when you would stop your work. 

    It is possible that the confusion and unpreparedness of this morning has muddied my mind and now I must re-centre, re-calibrate, re-evaluate and pause. 

    So I pause, while looking out the front window onto the beaming white snow hit just right by the sun to almost blind my eye gaze. I wonder what my neighbors are doing (something far more noble than I, I suppose, living life and doing routines). 

    What a different life I am living than originally I had thought that I would. As a youngster, it simply made sense to me that one grows up, has a family and continues to live life with some purpose while going to work to further the world and to continue to love our communities. The thought had not occurred to me that I might not pursue a career or that my children would experience a life much different than my own...family reunions, extended family gatherings, sport practices and school activities...even church activities and social gatherings.

    Even before COVID-19 was a thing, we lived a very different life with me working full-time as my oldest turned four and we moved to a new town. Roots looked very different to this gal who grew up in one area and knew her friends all the way from kindergarten to graduation and also met other community kids along the way. My sons were already being brought up in a place I did not know, I could not know.

    Feeling like a fish out of water, became my normal long-ago when moving out of my house and into a college dorm room eight hours away. Even when it felt like something was becoming known, another semester would begin and it felt like square one all over again.

    Moving from small town-medium community to tiny college-smaller community to then huge university at University of Louisville and medium city is enough to make a fish become a puffer fish with spikes that has to insulate itself from all the unknowns.

    Louisville felt beyond whimsical and overwhelming.  It was a feeling of significance again being in a small, somewhat perceived "elite" specialization at a large university. It's where my voice had to grow and my wings had to be built as well as some tough skin. The puffer fish gradually deflated as the surroundings became more familiar and exploration was more invigorating. The stories that were witnessed as my therapist mind was being developed was empowering and traumatic.

    There was one particular client who was blind and it was obvious at the beginning that she walked into the room with a very heavy burden. The out of body experience during that session was very real as I listened to her trauma of essentially being gang-raped. This small town girl, from a conservative Christian home in Indiana who knew mostly basketball and high-achieving growing up was witness to pure evil in this client's story. It was all very surreal.

    Running became the main outlet and was followed up with races and eventually a full-marathon. It was the most therapeutic gift I could give myself as my body and mind needed to process through the days' conversations and experiences. Literally it was either "Kara read or Kara run." One would happen or the other would happen and that was it.

    Choice is a funny animal when presented with multiple options. It often feels paralyzing to see many choices and paths that can be taken. This is the perspective I found as I we continued in the city. I knew we would move and I began to untether from the area and the relationships.

    Our next move was to a small regional town in souther Indiana and there we would find hungry souls wanting more of God and our wings spreading in unanticipated ways. We had no children yet, just two cats and work ethics. The puffer fish did not know what to think but had already deflated in vulnerability and empowerment so she remained.

    Taking the road less traveled has become a hallmark of my life it seems. The wilderness path, explorative nature of my mind and willingness to venture off path would take me into neighbors' woods growing up. It would lead me to consider multiple options for career paths and ultimately, put me in position to push myself harder than I ever thought that I could or would.

    However, after having three part-time jobs spanning from church office management to hospital and home health social work along with practicing marriage and family therapy, my heart was no longer curious about these areas. It takes a lot of self-awareness and reflection to allow silence in our lives. Silence truly is golden and something that is taken for granted in the pursuit of busy.

    Pausing...

    Letting Go Series :: The Outcome of the Seed You Plant

    We were never meant to consume ourselves and our thoughts with the "what if's" and with the many outcomes that come about when we are to simply plant a seed in another's life.

    What has happened so many times is that we will say an encouraging word or give advice and then expect the other person to move forward or even ourselves. This may never happen or we may not be a witness to such things. 

    Worries of this life and the deceitfulness of wealth can choke out any seed planted...by us or even by God. 

    We do reap what we sow and sometimes what is sown is not the outcome we expected. We must let this expectation of what we believe this life to look like go.









    Thursday, January 28, 2021

    Christmas Season : What was Life-Giving/What was Life-Draining

    Writing out what helps us enjoy each season and what drains us has become a reflective practice of mine.

    Life-Giving

    --> Having a list of gifts needed when Black Friday comes around
    --> Having wrapping paper and boxes ready in November
    --> Wrapping gifts as they come in the mail - not so overwhelming
    --> Reflecting on past family traditions - snow ball fights with my grandparents & now with my kids


    --> having the Advent Tree hanging up I bought in a Pottery Barn Kids' After-Christmas Sale 2 years ago
    --> placing Lego figures for the boys to put together along with little chocolates in the Advent Calendar Tree pockets
    --> putting up lights in the living room and on the Christmas Tree (soft white is my favorite)
    -->  


    Tuesday, January 26, 2021

    Letting Go Series :: Self-Sabotage

    We want the change. We truly do. 

    We want to ignore this self that rebels against our new momentum.

    6 Masks that Self - Sabotage Wears

    6. Staying inside your comfort zone - it keeps you from taking risks and making moves and reaching your potential.

    5. Distraction - you focus on the 'extra' and end up exhausting yourself mentally, emotionally and physically so that ultimately you don't have enough of yourself to give towards your new change.

    4. Shifting Responsibility - (a.k.a. blame) we shift the responsibility to another person or circumstance and we no longer feel in control, so it makes it easier to settle for less than our best or less than we deserve.

    3. Negative self-talk - believe you can and you will; believe you can't and you won't...it's that simple.

    2. Procrastination - you'll do it later, or after scrolling through social media or reading the news or cleaning, baking, or going through your house like Marie Kondo...

    1. Perfectionism - you wait to do something until you will be perfect at it...you'll either wait forever or never will be satisfied.

    Part of my self-sabotage towards health emotionally, mentally, spiritually and physically is often with my relationship with food so here is a worthy saying: 



    Monday, January 25, 2021

    Letting Go Series :: LIES we Tell Ourselves

    Letting Go of the Lies we tell ourselves is one of the most difficult Soul-work tasks we will ever embark upon. These are the beliefs hidden within us about our world and how we view people that come out when we are stressed that are just down right wrong or at their core self-loathing or self-seeking.

    Our Entitlement to be Right - We often believe we are entitled and deserve to feel our feelings and our attitudes. But what we neglect to realize is that by allowing this anthem to blast between our ears, we allow a cascade of damaging after- thoughts that become behaviors. 

    Let Go of the LIES

    Think through this and consider all of the things that your LIES are holding you back from (confidence, vulnerability, wisdom, awareness?) What would you do if you were just a little more confident or brave?

    What would you do if you saw yourself as strong, powerful and capable?
    What would you do if fear and the lies, insecurity and doubt no longer tagged along or appeared?
    Would you have a conversation with a stranger?
    Would you wear that red or black dress? Would you wear that outrageous yellow sweater or scarf?
    Would you tell someone how much their words upset you? or how kind those words were to you?



    ON ANOTHER LEVEL...there are lies that we can replace by acknowledging the Truth.

    1. THE LIE: God is not really good.

    THE TRUTH:

    • God is good, and everything He does is good.
    • God never makes mistakes.

    2. THE LIE: God doesn’t love me.

    THE TRUTH:

    • God’s love for me is infinite and unconditional.
    • I don’t have to perform to earn God’s love or favor.
    • God always has my best interests at heart.

    3. THE LIE: God is just like my father.

    THE TRUTH:

    • God is exactly what He has revealed Himself to be in His Word.
    • God is infinitely more wise and loving than any earthly father could ever be.

    4. THE LIE: God is not really enough.

    THE TRUTH:

    • God is enough. If I have Him, I have all I need.

    5. THE LIE: God’s ways are too restrictive.

    THE TRUTH:

    • God’s ways are best.
    • God’s restrictions are always for my good.
    • Resisting or rebelling against God’s ways brings conflict and heartache.

    6. THE LIE: God should fix my problems.

    THE TRUTH:

    • Life is hard.
    • God is more concerned about glorifying Himself and changing me than about solving my problems.
    • God has an eternal purpose He is fulfilling in the midst of my problems.
    • God wants to use my problems as part of His sanctifying process in my life.
    • No matter what problem I am facing, God’s grace is sufficient for me.

    7. THE LIE: I’m not worth anything.

    THE TRUTH:

    • My value is not determined by what others think of me or what I think of myself. My value is determined by how God views me.
    • To God, my soul is worth more than the price of the whole world.
    • If I am a child of God, I am God’s cherished possession and treasure.

    8. THE LIE: I need to learn to love myself.

    THE TRUTH:

    • By faith, I need to receive God’s love for me.
    • I already love myself. I need to deny myself and let God love others through me.

    9. THE LIE: I can’t help the way I am.

    THE TRUTH:

    • If I am a child of God, I can choose to obey God.
    • I am responsible for my own choices.
    • I can be changed through the power of God’s Spirit.

    10. THE LIE: I have my rights.

    THE TRUTH:

    • Claiming rights will put me in bondage.
    • Yielding rights will set me free.

    11. THE LIE: Physical beauty matters more than inner beauty.

    THE TRUTH:

    • At best, physical beauty is temporal and fleeting.
    • The beauty that matters most to God is that of my inner spirit and character.

    12. THE LIE: I should not have to live with unfulfilled longings.

    THE TRUTH:

    • I will always have unfulfilled longings this side of heaven.
    • The deepest longings of my heart cannot be filled by any created person or thing.
    • If I will accept them, unfulfilled longings will increase my longing for God and for heaven.

    13. THE LIE: I can sin and get away with it.

    THE TRUTH:

    • The choices I make today will have consequences; I will reap what I sow.
    • Sin’s pleasures only last for a season.
    • Sin exacts a devastating toll. There are no exceptions.
    • If I play with fire, I will get burned. I will not escape the consequences of my sin.

    14. THE LIE: My sin isn’t really that bad.

    THE TRUTH:

    • Every act of sin is an act of rebellion against God.
    • No sin is small.

    15. THE LIE: God can’t forgive what I have done.

    THE TRUTH:

    • The blood of Jesus is sufficient to cover any and every sin I have committed.
    • There is no sin too great for God to forgive.
    • God’s grace is greater than the greatest sin anyone could ever commit.

    16. THE LIE: I am not fully responsible for my actions and reactions.

    THE TRUTH:

    • God does not hold me accountable for the actions of others.
    • I am responsible for my own choices.

    17. THE LIE: I cannot walk in consistent victory over sin.

    THE TRUTH:

    • If I am a child of God, I don’t have to sin.
    • I am not a slave to sin. Through Christ, I have been set free from sin.
    • By God’s grace and through the finished work of Christ on the cross, I can experience victory over sin.

    18. THE LIE: I don’t have time to do everything I’m supposed to do.

    THE TRUTH:

    • There is time in every day to do everything that God wants me to do.

    19. THE LIE: I shouldn’t have to suffer.

    THE TRUTH:

    • It is impossible to be holy apart from suffering. There is a redemptive fruit that cannot be produced in our lives apart from suffering.
    • We have been called to suffer.
    • True joy is not the absence of pain, but the presence of the Lord Jesus in the midst of the pain.
    • Suffering is a pathway to sanctification, a doorway into greater intimacy with God.

    20. THE LIE: My circumstances will never change—this will go on forever.

    THE TRUTH:

    • My suffering may last a long time, but it will not last forever.
    • My painful circumstances will not last one moment longer than God knows is necessary to achieve His eternal purposes in and through my life.
    • One day, all pain, suffering, and tears will be removed forever.

    21. THE LIE: I just can’t take any more.

    THE TRUTH:

    • Whatever my circumstance, whatever my situation, His grace is sufficient for me.
    • God will never place more on me than He will give me grace to bear.

    22. THE LIE: It’s all about me.

    THE TRUTH:

    • God is the beginning and ending and center of all things. All things were created by Him and for Him. It’s all about Him!
    • My life is dispensable. I was created for His pleasure and glory.

    Lies Women Believe (2001) by Nancy Leigh Demoss. Moody Press.

    Friday, January 22, 2021

    Letting Go Series :: Questions to Ask

    How do we learn to live confidently without the material things we’ve convinced ourselves we need? 

    How do we live a more intentional and rewarding life? 

    How do we learn to reset our priorities? 

    How do we transform the way we look at ourselves? 

    How do we get what we want out of life?

    ~ The Minimalists

    How would life look if we walk gently into our next right thing with kindness toward others and also ourselves?

    How about we pay attention to what brings life and what drains life?

    What are we grateful for and what makes up our days? 

    What if we pay attention to what we're learning?

    What do we hope for?

    What are our most important decisions to be made?

    ~ Adapted from Emily P. Freeman's "A Simple Way to Journal in 2021" Email

                                

    Thursday, January 21, 2021

    Letting Go Series :: STUFF

    I wrote this list in 2017.
    In the Fall of 2014 I read "7: A Mutiny Against Excess" by Jen Hatmaker and Jesus opened my eyes wide open to my obsession with stuff, documenting life and emotional attachments to things. I longed to be rid of so many of my attachments that were holding me back and keeping me from God's leading. DISTRACTIONS REALLY.

    In 2015 and 2016 I remember reading about The Minimalists and their perspective on "stuff" and what brings us "value" in this life. It intrigued me and helped motivate me to let go of many possessions. In 2017 I read Marie Kondo's books and then later went through "Soul Simplicity" by Courtney Carver and "The More of Less" by Joshua Becker as well as in 2018 "The Gentle Art of Swedish Death Cleaning" by Margareta Magnusson. I had worked to get rid of a lot of stuff I had been holding onto for 20+ years including childhood items. In 2019 we moved and literally, got rid of half of our house (it was a vision of mine to do that and with moving, we finally did it)...but it was very hard.

    "Our possessions possess us.
    This is how we let go.
    If a thing stops adding value, sell it.
    If it doesn't sell in a week, lower the price.
    If it doesn't sell in 30 days, donate it.
    If a donation place doesn't accept, recycle it.
    If it can't be recycled, trash it (as a last resort).
    Once we let go, we're able to move on."
    More essays, podcasts, and resources at Minimalists.com.