Our bodies are built to be focused. We are built to MOVE and to help and driven to purpose. Our physical exercise brings us adrenaline, more confidence, more productivity, alertness, happiness, patience and rationalization and more motivation. Working out and MOVING propels us to our best selves. Instead of setting unattainable goals just do something for 5 minutes and watch what happens to your energy level and confidence. It ERASES self-pity. If it were a drug, wouldn't you do whatever it took to get it?!
There is scientific evidence behind exercise being part of the therapeutic process for mental illnesses AND for how highly successful people maintain being driven.Every day we need to get our heart rate up and it will give you motivation to do anything. It helps to give us courage.
There are multiple excuses that we can give AND this includes HELPING OTHERS. I am at fault for boo-hooing because people tell me "NO" and that they are fine being miserable or me NOT EVEN ASKING because of awkwardness and fear.
But your STORY MATTERS. Where you are in this moment in your journey MATTERS. People need to hear, read, listen to your story.
BE resilient! Bounce BACK from negativity. God has a bigger plan for you! It's yours for the taking! TODAY is your day to take ACTION.
You have everything you need, a phone, access to the internet. You have access to the people you need to give to. There are people you haven't even met yet and lives who are going to change because of you!
Tell yourself "I feel fantastic, I'm closer, I know what I'm going to do, I have God's favor, I'm unbeatable, I'm UNSTOPPABLE. Today is my day. Everyday I will make progress! I will shuffle forward and make progress. I will feel alive and am resilient. I am destine for greatness. Today is my creative DAY! I am going to get excited about the next day. I am so grateful for the people in my life now. I'm not afraid to fail because it's not an option, it's just an experiment. The tougher it is, the better it will be. I can accomplish what I set my mind to. NOTHING is impossible and every day I will be better. I won't stop. As long as I'm moving forward, I will make progress."
If you can dream it, put it on paper, shuffle your feet and do it on your time frame. STAY IN YOUR LANE! You are so much stronger and so much more than you know AND more than others know.
THERE IS HOPE: It's time for us to take back our lives and create healthy, lasting lifestyles so that we have ENERGY to keep up with all the things we do on a daily basis.
WHAT IS REQUIRED? You can join this private group for FREE with the ALL ACCESS Beachbody on Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream EVERYTHING from Insanity and P90X to 21-Day Fix and the brand new Core De Force (Martial Arts), PLUS all new programs released in the next 12 months! It is truly the best deal in fitness!
The best part?
* No gym membership needed, so no one watching you sweat.
* OR if you already have a gym membership, take the workouts to the gym with you phone and follow a great program. * Professional Trainers helping you with every move (proper form and less injury-prone). * Proven programs that give RESULTS: stronger, leaner, healthier YOU! In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar and bonus workouts. You will also receive the portion fix container system, shaker cup and FIXATE cooking show to give you all the latest recipes. And last, but not least, with the ALL ACCESS Beachbody on Demand Challenge Pack, you ALSO receive your first month of nutrient-dense Shakeology! This has been my secret weap on for nutrition. Nutrition is actually 80% of the equation and 20% fitness. So why not give you the EASIEST form of superfoods to cut your cravings, help your muscles recover, and keep you on track every single day? This is included too! What are the benefits? * Easy, on-the-go meals or snacks, you can make in 90 seconds. * Over 70 superfoods from around the world. * Combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients, probiotics and rare adaptogens. * Promotes healthy weight loss (if needed). * More energy to keep up the day. * Healther hair/skin/nails WHAT IS THE COST? This challenge pack will cost $199 for a limited time (guaranteed through February 28, 2017). This includes your 12-month access to every program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching and daily accountability group. You don't want to miss out! Comment or message me, I immediately will send you an assessment and we can talke about WHAT YOU WANT.
* No gym membership needed, so no one watching you sweat.
* OR if you already have a gym membership, take the workouts to the gym with you phone and follow a great program. * Professional Trainers helping you with every move (proper form and less injury-prone). * Proven programs that give RESULTS: stronger, leaner, healthier YOU! In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar and bonus workouts. You will also receive the portion fix container system, shaker cup and FIXATE cooking show to give you all the latest recipes. And last, but not least, with the ALL ACCESS Beachbody on Demand Challenge Pack, you ALSO receive your first month of nutrient-dense Shakeology! This has been my secret weap on for nutrition. Nutrition is actually 80% of the equation and 20% fitness. So why not give you the EASIEST form of superfoods to cut your cravings, help your muscles recover, and keep you on track every single day? This is included too! What are the benefits? * Easy, on-the-go meals or snacks, you can make in 90 seconds. * Over 70 superfoods from around the world. * Combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients, probiotics and rare adaptogens. * Promotes healthy weight loss (if needed). * More energy to keep up the day. * Healther hair/skin/nails WHAT IS THE COST? This challenge pack will cost $199 for a limited time (guaranteed through February 28, 2017). This includes your 12-month access to every program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching and daily accountability group. You don't want to miss out! Comment or message me, I immediately will send you an assessment and we can talke about WHAT YOU WANT.
