The Bucket List

Creating a Bucket List is not only helpful, it is VITAL to even beginning to initiate change in your life.

There are two bucket list items on mine that require focus, energy and strength like I have never experienced before.

There is a reason they are on a BUCKET list and not on a Resolution List.

Here ya go:

Run Rim-to-Rim the Grand Canyon 

The Data

Miles: 48.8
Runnable: 81 percent
Average Grade: 9 percent
Max Grade: 60 percent
Total Ascent: 11,161 feet
Total Descent: -11,161 feet
Highest Elevation: 8,190  feet

Read more at http://running.competitor.com/2016/04/trail-running/a-runners-guide-to-conquering-the-grand-canyon_86858#2zfsrkhESEaLZtpY.99

https://ultrarunning.com/features/destinations/grand-canyon-basics-rim-to-rim-to-rim/

Train & Complete an Olympic Ironman (Triathlon)
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=441
Train & Finish a FULL Ironman (Triathlon)
The Data
2.4 MILE swim
112 MILE bike
26.2 MILE run 
Three-year plan. In the first year, racing is limited to sprints and Olympic-distance events. The following year the developing athlete does one or two Ironman 70.3’s and perhaps a few more short races. Finally, in year three, the athlete is unleashed to tackle Ironman.
Read more at http://www.triathlete.com/2012/10/training/the-waiting-game-when-to-take-on-ironman_65662#JsfwVtm0QOO6RqJK.99
http://www.ironman.com/triathlon/news/articles/2013/05/six-months-to-ironman-a-basic-training-program.aspx#axzz4ia8I1WqE

http://trainright.com/triathlon-training-training-for-ironman-is-a-12-month-process-not-a-12-week-training-plan/

Persistence Over Perfection Group

Creating a habit takes time and effort AND creating a LIFESTYLE of health (including Meal Planning) takes PERSISTENCE. It's showing up each day even when we fall or make not-so-good choices for our minds and bodies and souls. We are here together to make an impact in this world and to PERSIST with determination and this begins by giving GRACE to ourselves and others. What would happen if we didn't give up? What would happen if we supported one another in meaningful ways?

Every coach has a different personality and his/her own way of working with their people. I am an encourager and I have battled through my own emotional eating struggles to continue on the path to health. My challenge groups include DAILY 1:1 support, accountability, an ACTUAL nutrition guide, meal planning, 1:1 daily nutrition with nutrient dense Shakeology (70 superfoods and cancer fighting agents plus many more essential ingredients), DAILY workouts, recipes and spiritual encouragement.

It is not EASY but the work is done for you so you literally just have to SHOW UP and invest in yourself each day.  There are workouts for ALL fitness levels & you receive the tools to improve and to succeed. Monday, May 15th begins "preseason" with meal prepping ideas and posts and then the group officially begins May 22nd!

Still hesitant? Check It Out for yourself. For what amounts to less than $10 a month you can receive access to online workouts for AN ENTIRE YEAR along with my coaching. The Shakeology is the cornerstone to good nutrition and helps with good digestion, curb cravings and contains 70 superfoods plus now cancer-fighting agents. It is WAY more than a meal replacement or a protein shake. Annual All-Access Beachbody On Demand and Shakeology Challenge Pack Annual All-Access Beachbody On Demand Kickstart and Shakeology Challenge Pack 

If you already own a program that you want to do then simply order Shakeology 
 

Each of my challengers will also receive the book Made to Crave: Devotional with 60 days of Life-Giving devotions that help draw your heart to God during this process even more because this is where THE change of your heart happens. The alternative option is to receive a $10 gift card to your chosen retailer. Blessings!