Did you know that almost HALF of all chronic diseases can be prevented through a healthy lifestyle? You, know, good nutrition and regular exercise? Then, why are Americans becoming increasingly obese and sedentary? I think it's because we aren't making the connection between our choices and disease risk.
Even if you have a personal reason TO lose weight and become more active, HOW do you fit it into an already busy schedule? It's not so much the WHY, but the HOW.
That is where the Summer FOCUS Challenge fits in. ALSO we often focus on those things that we feel we cannot do rather than on what we WE CAN do.
This is a group meant to zero in on a Summer FOCUS that enhances and encourages what we CAN do. We receive support from one another and step forward.
FOCUS is really all about determination. Here are some ways to gain FOCUS in your healthy lifestyle:
- Set specific goals.
- Be realistic.
- Set reminders.
- Schedule workouts.
- Keep a journal.
- Prepare for obstacles.
- Get accountability.
- Talk to a coach/mentor for help.
During the Summer FOCUS Challenge, I will be helping you with all of these things mentioned above. We will have both 1:1 coaching and group accountability. You will learn to set specific goals (not just, "I want to lose weight," but rather, "I will lose 10 lbs by August 31." You schedule workouts like doctor appointments; you just don't miss! Prepare that there WILL be times that are not ideal for staying with your healthy eating plan. Preparation can help you overcome. Accountability will get you back on track. WE WILL STAY FOCUSED for 35 days...and that's just the beginning.
Making lifestyle changes is similar to remodeling your house. It will go much better if you have a plan. Even making small increases in your physical activities will be beneficial to your overall health. But, you need a place to start. THIS IS IT. I have the plan.
How do you join this challenge group?You can join this private group for FREE with the All Access Beachbody On Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and Core De Force, PLUS all new programs released in the next 12 months, including the brand new Shift Shop, set to launch July 13th! It is truly the best deal in fitness! The best part?
- No gym membership needed.
- No one watching you sweat.
- Professional trainers helping you with every move.
- Proven programs that give you RESULTS: stronger, leaner, healthier YOU!
In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar, and bonus workouts. You will also receive the portion fix container system, shaker cup, and FIXATE cooking show to give you all the latest recipes.And last but not least, with the All Access Beachbody On Demand Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%. So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits?
- Easy, on-the-go meal or snack, you can make in 90 seconds.
- Over 70 superfoods from around the world.
- Combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients and rare adaptogens
- Promotes healthy weight loss
- Regularity, if you know what I mean...
- More energy to keep up with the day
- Healthier hair/skin/nails
What is the cost?
Basic challenge packs range from $140-$205, depending on the fitness program (1 program) you want to purchase. (All packs also include your first month of Shakeology.) The All Access Beachbody On Demand Challenge Pack has just been SLASHED for this month from $199 to $160!! Say WHAT??? YES! For the same price as ONE program, you can have access to them ALL!!!
This All Access Challenge Pack includes your 12-month access to EVERY fitness program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching, and daily accountability group! You don't want to miss out! When I signed on, I only purchased a ONE-program challenge pack. When I completed it, I purchased another fitness program, and so on. Last year alone, I spent over $300 on only 5 programs (even with my 25% off coach discount)! You can see how All Access, with access to HUNDREDS of workouts, is an incredible savings!
By now, you have probably heard about "SHAUN WEEK.
" This intense 7-day fitness challenge is running from Monday, June 12th through Sunday, June 18th, with BRAND NEW workouts from the creator of Insanity and FOCUS T25 himself, Shaun T.*But hurry! This promotion is only available to the first 10 challengers with a new All Access Challenge Pack.Are you ready to learn the HOW to health and fitness? If you have always wanted a step-by-step process that WORKS, this is it! AND you have personal coaching and a whole group of people ready to support you 100%!
