Clean Week Free Group Details

Two years ago I wish this had been available for me! ONE COMPLETE WEEK

What is included when you get serious for one week?

4 Workouts available for FREE on Beachbody On Demand & a DVD

Printed Quick Start Guide

Printed Meal Plan

My Personal Support as your coach

Daily Accountability

Recipes & Snack Ideas

Exclusive group support

---AND---

7 days of Shakeology to try! (your choice of):

Shakeology Sampler (Contains 2 Chocolate, 2 Vanilla, 2 Café Latte, 1 Strawberry)

Vegan Shakeology Sampler (Contains 2 Vegan Chocolate, 2 Vegan Vanilla, 2 Vegan Café Latte, 1 Tropical Strawberry)

How do I access the workouts?

You do not need to be an All-Access member to stream Clean Week workouts or access the Clean Week Quick Start Guide.

How can NON-All-Access members stream Clean Week?

After the program launches (Oct 3), all one has to do is register on the Beachbody On Demand Clean Week Program Page.

The Results are In & Reflection...

It has been 2 weeks now since I completed a workout and meal plan program ALL THE WAY THROUGH. Now I wasn't perfect but I did make huge strides and noticable changes.

Self-control is one of my biggest obstacles and emotionally navigating a meal plan as EASY as it was laid out was still hard for me.

I feel this was a success and not because of weight but rather because of the mental and emotional shift that was made from getting up early and working out AT HOME versus at my YMCA in a group class.

I saw that I could do it and I gained confidence from this. I saw that the portion control once again really does MAKE A DIFFERENCE. I didn't crave certain foods and could feel when I was full and done.

I became more aware that motivation is not a natural occurrence and has be to be allowed by taking ACTION FIRST.

I lessened my weights because I don't own any 15 or 20 lb dumbbells and found that my muscles were fine and even thanked me.

All this to say, it works. My superfood shake works, the workout program works AND the meal plan blew me away!

I'd HIGHLY recommend it. I also loved coaching through it because it's ALL laid it out so there is no guessing work. If you are interested in this program, go HERE to check it out. AND if you want to dive in, click HERE to connect with the program details and what all is included.

AND here is the REAL DEAL...this is awesome, it really is but "everything is meaningless, a chasing after the wind" in comparison to building a relationship with God through Christ.

So I won't share with you quick fixes...that's down right wrong.

I want to share with you what is helping me and what can help you with overcoming emotional eating and stress eating. IT CAN BE DONE.

God's Mysterious Ways

A friend wrote to me: "I just realized how your coaching is a different, creative implementation of your training and background."

God sure has His Mysterious ways :: Master's in Social Work/Marriage & Family Therapy :: Runner History :: Artist Leaning I know my purpose...DO YOU?

I'm here for allowing myself to be vulnerable for God's glory through equipping and guiding others toward personal/relational growth, work/life balance and significance in Christ through utilizing CREATIVE methods - my purpose statement developed in Fall of 2013. Little did I know, it would turn into this...coaching and painting. I have taken the month of June off from painting to refocus on coaching and I am continually amazed to realize again & AGAIN how we live in SEASONS. Last year, I simply wanted to pursue a more purposeful crosstraining regime, lose a pant size that I had gained, FEEL better about myself...and cover the cost of my challenge pack with the 21 day Fix and Shakeology that I had put on a debit card.

That's it. I knew I wanted to help others in a more tangible way rather than in pursuing therapy with others. I knew that helping my muscles grow in different ways would help me to step out of my comfort zone too. I had and continue to have BIGGER dreams of helping to provide for my family and took the leap to stay home with my kids. I wanted results for myself and to help 3 people so I could cover the cost. Little did I know that a year later, I would have walked along so many people in their journeys towards health. I want to lead a strong team of MADE FOR MORE men and women, who are also on this health/fitness journey with me. TOGETHER. It takes working through the same programs and movement routines that have helped us get results, too. Now coaching isn't always glamorous. It's just doing little things every day that brings results...both personally and professionally if you want more out of it.

Are you looking for a way to get in GREAT shape? Do you want to help other people do the same? Do you simply need a way to cover the cost to get started? I will help you do all of those things.

The thing is, you are NEVER ALONE. My JOB is to help YOU be successful, too! This is why I am part of a TEAM that offers FREE sneak peeks into the business and FREE new coach training classes after you enroll. I want to give you all the tools you need for success! Are you ready to kick fear aside and start working on YOUR dreams for a change?

Here is the group created for the Coach Sneak Peeks and part of the Hope Nation team I am apart of: https://www.facebook.com/groups/517719598425818/ - you can watch the videos from previous sneak peeks and be updated on new ones.

Made to Crave August Groups

I have had cravings since I was 13 specifically. I remember the day I felt rejection and somehow connected that to needing to eat more of what I was given for supper. I remember going to church picnics and told to "eat up". But now I've turned a major new leaf for mysel and am continually working towards health. I occasionally indulge in pizza and ice cream from time to time, but NOT the way I USED to. I am learning self-control and how to give GOD control!! Has food become more about frustration than fulfillment? Do you feel like you are always saying "I'll start getting healthy on Monday"? Do you agonize over the number on the scale and feel guilty about it? Listen, that is NOT what God intended for us! Insert a book that changed my life and mindset: Made to Crave by Lysa Terkuerst. I have learned that many of us turn to food for comfort, instead of God. Many struggle with reaching healthy goals WHILE growing closer with God. Lysa discusses the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen in this book. I am all about life-change that includes physical, emotional and spiritual change. I want to help my others transform from the INSIDE out. Our bodies were given to us to by God and we are called to care for them as a temple. So, how do we do that? I feel like the best place to start is with turning our cravings from food into cravings for God. That is what this book helps us do AND more specifically the devotional which is 60 days. In this group there will a short message posted daily that addresses and challenges our cravings. In addition to changing our hearts, we will focus as a group on changing our health through whole food nutrition and daily exercise. It will literally be the whole package. You will FEEL good from the inside out. Looking for freedom from the scale? Here it is! Ok, so the book sounds great, but what IS a "challenge group?" I'm glad you asked! A challenge group is a place for like-minded people to work together to achieve their health and fitness goals. I have been running these groups with great success, but I've never run one quite like this! Challenge groups have a ton of SUPPORT, ENCOURAGEMENT, and all kinds of things to help you live the healthiest life possible! Recipes, daily tips and motivation, and a place to log your progress every single day, will keep you on track. You will feel much BETTER as we work on both our HEART and our health! Want to learn more? Be assured that you will also receive 1:1 coaching and support from ME every step of the way. How long is the group? The group will last 5 weeks. You can CHOOSE to begin either Monday, August 7th or Monday, August 21st. (FYI, it takes about one week to obtain materials but you immediately have access to the Netflix of workouts (Beachbody on Demand), a cooking show Fixate along with workout calendars and nutrition guides). The first week is set up as a prep week. You will learn what clean eating is, how to make a meal plan, grocery lists, and how to take "before" pictures and measurements so you can track your progress. There are no embarrassing weigh-ins and you can choose to send your "befores" just to me as your coach (to hold you accountable), or just keep them for yourself. What do I need? In order to participate in the group, you will need to invest in what is called a "challenge pack" and then you will get the "Made to Crave" 60-Day devotional book for FREE!!!! (Orders placed from July 30th-August 20th). The challenge pack consists of a FULL YEAR (12 months!) ALL ACCESS pass to Beachbody on Demand with 6,000 workouts (think P90X, Insanity, PIYO, 21 Day Fix, etc) and your first month's supply of nutrient-dense Shakeology. What is Shakeology? Shakeology will be the healthiest meal of your day, packed with over 70 superfoods and absolutely NO artificial ingredients or fillers. It is QUALITY. There are even four vegan options available! If you crave sweets, need energy, would like to have a ton of vitamins in a milkshake form, and FEEL GOOD about what you are putting into your body, this is it! I can't tell you how much EASIER my life has become with making a shake in minutes after a workout, to help me recover, or for an on-the-go breakfast. With three kids, who has time to eat a giant breakfast? I don't, but I get all the nutrition I need FAST with my Shakeo in hand.  What kinds of exercise is involved? Again your challenge pack will include a FULL YEAR of Access to the Netflix of Fitness Workouts, Program Calendars and Nutrition Guides (Beachbody on Demand) where you can stream all this online on any electronic device! You and I will narrow down what programs may be best for your body's current needs. How about YOU? Are you ready to get started? Are you ready to FEEL good about yourself and TRUST GOD with your health and fitness and learn to CRAVE Him instead of food? When you join the group with a challenge pack, you will receive the "Made to Crave" book FREE as my gift to YOU. My goal is to help you get fit from the inside out and help you to know that YOU ARE WORTH IT! But hurry, this offer is only good July 30th-August 20th, 2017. Invest the time in YOU and see what happens!

Being Brave is...

Sometimes Brave looks like staying when you want to leave,

telling the truth when all you want to do is change the subject.

Sometimes obedience means climbing a mountain. 

Sometimes obedience means staying home.

Sometimes Brave looks like building something big and shiny.

Sometimes it means dismantling a machine that threatens to over shadow more important things.

We're addicted to BIG and sweeping and photo-ready, crossing oceans, changing it all, starting new things, dreams and visions, challenges and marathons, flights and ascending tall peaks.

But the rush to scramble up on platforms, to cross oceans, to be heard and seen and known sometimes comes at a cost.

And sometimes the MOST beautiful things we do are invisible, unsexy. 

We love broad strokes, cross-country moves, kick-starter campaigns.

But Brave these days is a lot quieter, at least for me.

Brave is staying put, when I'm addicted to rushing, FORGIVING MYSELF when I want that familar fresant of shame that I've become so used to using as a motivator.

Brave is LISTENING instead of talking.
Brave is ARTICuLATing my feelings especially when my feelings are sad or scared or fragile, instead of confident or happy or light.

Brave is walking away while the iron is hot mentality that pervades our culture.

Brave is about being intentional about taking your marriage from 'Fine' to 'Can't Live Without You'....

[It's easier to be impressive to strangers than behind the scenes.

It's easier to show up and be a hit for an hour than it is to get down on the floor with your kids when you are so tired that your eyes are screaming and bone-dry.

It's easier to be charming on a conference call, than it is to traverse the distance between you and your spouse, the distance you created.]

Sometimes being Brave is being quiet, 

being Brave is getting of the drug of performance.

FOR ME, BEING BRAVE is TRUSTING my God is ASKING OF ME,
what my family and community is asking of me is totally different than what our culture says we should do.

Sometimes Brave looks boring, and that totally, absolutely OK.

~Present Over Perfect by Shauna Niequist

Summer FOCUS & Shifting Our Mindsets

What is it about Summer that helps us all take a breath and sigh?

We crave different foods and different movements than we do in the winter. I know somehow my mind has more space to think and dream.

It's evident that our environments impact us in ways we may never know and in more obvious ways like the weather.

It's all in mindset: motivation that is.

That's how it is helpful to be in community with others and not striving on our own.

I wouldn't have done the triathlon on Saturday if it wasn't for someone asking me and challenging me to do it.

I wouldn't have done my first full marathon without Mark showing me how to create a training schedule.

I wouldn't have bounced back after having my two kids without the support of groups.

And I KNOW I wouldn't have shifted my view and mindset on food with the Made to Crave group last summer and subsequently stuck with it over this past year.

Coaching and community allow for new growth and although I may not be where I want to be yet...I'm way farther than I would have been by taking the time to step into the opportunity to help others and to be in community with others.

Summer FOCUS Challenge group is in pre-season week this week and officially starts next week. Each month I run a free group with relevant topics and provide resources for others and once a month I participate and facilitate online accountability groups to foster community and motivation.

Don't sell yourself short. There's more to growth than just reading out it. The secret is in the ACTION.

Whether you are ready or not, HERE is where growth happens:

Annual All-Access Beachbody On Demand and Shakeology Challenge Pack 

Annual All-Access Beachbody On Demand Performance Pack 

Annual All-Access Beachbody On Demand Kickstart and Shakeology Challenge Pack

Summer FOCUS Group

Did you know that almost HALF of all chronic diseases can be prevented through a healthy lifestyle? You, know, good nutrition and regular exercise? Then, why are Americans becoming increasingly obese and sedentary? I think it's because we aren't making the connection between our choices and disease risk.

Even if you have a personal reason TO lose weight and become more active, HOW do you fit it into an already busy schedule? It's not so much the WHY, but the HOW.

That is where the Summer FOCUS Challenge fits in. ALSO we often focus on those things that we feel we cannot do rather than on what we WE CAN do.

This is a group meant to zero in on a Summer FOCUS that enhances and encourages what we CAN do. We receive support from one another and step forward.

FOCUS is really all about determination. Here are some ways to gain FOCUS in your healthy lifestyle:

• Set specific goals.
• Be realistic.
• Set reminders.
• Schedule workouts.
• Keep a journal. 
• Prepare for obstacles.
• Get accountability.
• Talk to a coach/mentor for help.

During the Summer FOCUS Challenge, I will be helping you with all of these things mentioned above. We will have both 1:1 coaching and group accountability. You will learn to set specific goals (not just, "I want to lose weight," but rather, "I will lose 10 lbs by August 31." You schedule workouts like doctor appointments; you just don't miss! Prepare that there WILL be times that are not ideal for staying with your healthy eating plan. Preparation can help you overcome. Accountability will get you back on track. WE WILL STAY FOCUSED for 35 days...and that's just the beginning.
​Making lifestyle changes is similar to remodeling your house. It will go much better if you have a plan. Even making small increases in your physical activities will be beneficial to your overall health. But, you need a place to start. THIS IS IT. I have the plan.

How do you join this challenge group?You can join this private group for FREE with the All Access Beachbody On Demand Challenge Pack. This is a bundled option that gives you access to EVERY Beachbody fitness program ever made for 12 months! If you have Netflix, you can stream this! Imagine working through multiple programs over the year and NEVER getting bored! AND--this is about long-term solutions, so you never have to buy another program ever again! For 12 months, you can stream everything from Insanity and P90X to 21-Day Fix and Core De Force, PLUS all new programs released in the next 12 months, including the brand new Shift Shop, set to launch July 13th! It is truly the best deal in fitness!  The best part?

• No gym membership needed.
• No one watching you sweat.
• Professional trainers helping you with every move.
• Proven programs that give you RESULTS: stronger, leaner, healthier YOU!

​In addition to the proven workouts, you will have access to each program's specific nutrition guide, workout calendar, and bonus workouts. You will also receive the portion fix container system, shaker cup, and FIXATE cooking show to give you all the latest recipes.And last but not least, with the All Access Beachbody On Demand Challenge Pack, you ALSO receive your first month of Shakeology! This is our secret weapon to nutrition. Nutrition is actually 80% of the equation, and fitness is 20%.  So, why not give you the EASIEST form of superfoods to cut your cravings, aid digestion, help your muscles recover, and keep you on track every single day? Yup! We include that, too! What are the benefits?
​

• Easy, on-the-go meal or snack, you can make in 90 seconds.
• Over 70 superfoods from around the world.
• Combination of amino acids, vitamins, minerals, antioxidants, enzymes, phytonutrients and rare adaptogens
• Promotes healthy weight loss
• Regularity, if you know what I mean...
• More energy to keep up with the day
• Healthier hair/skin/nails

What is the cost?

Basic challenge packs range from $140-$205, depending on the fitness program (1 program) you want to purchase. (All packs also include your first month of Shakeology.) The All Access Beachbody On Demand Challenge Pack has just been SLASHED for this month from $199 to $160!! Say WHAT??? YES! For the same price as ONE program, you can have access to them ALL!!! 

This All Access Challenge Pack includes your 12-month access to EVERY fitness program, portion containers and shaker cup, nutrition guide, first month of Shakeology, personal coaching, and daily accountability group! You don't want to miss out! When I signed on, I only purchased a ONE-program challenge pack. When I completed it, I purchased another fitness program, and so on. Last year alone, I spent over $300 on only 5 programs (even with my 25% off coach discount)! You can see how All Access, with access to HUNDREDS of workouts, is an incredible savings!

By now, you have probably heard about "SHAUN WEEK." This intense 7-day fitness challenge is running from Monday, June 12th through Sunday, June 18th, with BRAND NEW workouts from the creator of Insanity and FOCUS T25 himself, Shaun T.*But hurry! This promotion is only available to the first 10 challengers with a new All Access Challenge Pack.Are you ready to learn the HOW to health and fitness? If you have always wanted a step-by-step process that WORKS, this is it! AND you have personal coaching and a whole group of people ready to support you 100%!

INSANE is the Name, FOCUSED is the Game

This FREE Group is INSANELY AWESOME FOCUS...you may have heard of the workout program Insanity or FOCUS T25 that blew away the fitness world several years again. The Trainer Shaun T. keeps doing this again and AGAIN! I did Insanity at a YMCA class 2 years ago and was thoroughly impressed with the agility I gained and the confidence that developed from it. I did it right before training for a 200 mile relay running race and it propelled me to succeed.

THIS FREE group will include a meal plan for the week and Shaun T's NEW WORKOUTS beginning June 12 to the 17th. We do the workouts, I give you the meal plan, you sweat, I post, you show up, I give daily prizes (this time even better stuff), Click here or below ⇓ to get setup with this FREE group and to begin a 14-day FREE Trial of Beachbody on Demand AND fill out the enrollment FORM. Invite 5 friends to also do this and I'll throw your name into an Initial INSANE GIVEAWAY.

What: Seven days of furious, fat atomizing workouts that are 30-40 minutes in length. When: Starting June 12, Who: Anyone looking to get healthier. The workout's MODIFIER makes it adaptable to all fitness levels.

Where are FREE WORKOUTS: Exclusively on Beachbody On Demand.  Here is more information on Shaun T. Week.

Enrollment Form Here

Fill out my online form.

Online contact and registration forms from Wufoo.

The Bucket List

Creating a Bucket List is not only helpful, it is VITAL to even beginning to initiate change in your life.

There are two bucket list items on mine that require focus, energy and strength like I have never experienced before.

There is a reason they are on a BUCKET list and not on a Resolution List.

Here ya go:

Run Rim-to-Rim the Grand Canyon 

The Data

Miles: 48.8
Runnable: 81 percent
Average Grade: 9 percent
Max Grade: 60 percent
Total Ascent: 11,161 feet
Total Descent: -11,161 feet
Highest Elevation: 8,190  feet

Read more at http://running.competitor.com/2016/04/trail-running/a-runners-guide-to-conquering-the-grand-canyon_86858#2zfsrkhESEaLZtpY.99

https://ultrarunning.com/features/destinations/grand-canyon-basics-rim-to-rim-to-rim/

Train & Complete an Olympic Ironman (Triathlon)
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=441
Train & Finish a FULL Ironman (Triathlon)
The Data
2.4 MILE swim
112 MILE bike
26.2 MILE run 
Three-year plan. In the first year, racing is limited to sprints and Olympic-distance events. The following year the developing athlete does one or two Ironman 70.3’s and perhaps a few more short races. Finally, in year three, the athlete is unleashed to tackle Ironman.
Read more at http://www.triathlete.com/2012/10/training/the-waiting-game-when-to-take-on-ironman_65662#JsfwVtm0QOO6RqJK.99
http://www.ironman.com/triathlon/news/articles/2013/05/six-months-to-ironman-a-basic-training-program.aspx#axzz4ia8I1WqE

http://trainright.com/triathlon-training-training-for-ironman-is-a-12-month-process-not-a-12-week-training-plan/

Persistence Over Perfection Group

Creating a habit takes time and effort AND creating a LIFESTYLE of health (including Meal Planning) takes PERSISTENCE. It's showing up each day even when we fall or make not-so-good choices for our minds and bodies and souls. We are here together to make an impact in this world and to PERSIST with determination and this begins by giving GRACE to ourselves and others. What would happen if we didn't give up? What would happen if we supported one another in meaningful ways?

Every coach has a different personality and his/her own way of working with their people. I am an encourager and I have battled through my own emotional eating struggles to continue on the path to health. My challenge groups include DAILY 1:1 support, accountability, an ACTUAL nutrition guide, meal planning, 1:1 daily nutrition with nutrient dense Shakeology (70 superfoods and cancer fighting agents plus many more essential ingredients), DAILY workouts, recipes and spiritual encouragement.

It is not EASY but the work is done for you so you literally just have to SHOW UP and invest in yourself each day.  There are workouts for ALL fitness levels & you receive the tools to improve and to succeed. Monday, May 15th begins "preseason" with meal prepping ideas and posts and then the group officially begins May 22nd!

Still hesitant? Check It Out for yourself. For what amounts to less than $10 a month you can receive access to online workouts for AN ENTIRE YEAR along with my coaching. The Shakeology is the cornerstone to good nutrition and helps with good digestion, curb cravings and contains 70 superfoods plus now cancer-fighting agents. It is WAY more than a meal replacement or a protein shake. Annual All-Access Beachbody On Demand and Shakeology Challenge Pack Annual All-Access Beachbody On Demand Kickstart and Shakeology Challenge Pack 

If you already own a program that you want to do then simply order Shakeology 
 

Each of my challengers will also receive the book Made to Crave: Devotional with 60 days of Life-Giving devotions that help draw your heart to God during this process even more because this is where THE change of your heart happens. The alternative option is to receive a $10 gift card to your chosen retailer. Blessings!

Right Now...April 2017

It's been so long since I've written one of these posts and actually I'm totally avoiding my painting and desiring to write instead.

Something about finishing a painting stunts me at times b/c I want it just done because I've stared at it for SO long but once I finish it...it's done. There's always the next one, the next lesson and new learning.

So Right now....
* Sunday afternoons become peaceful if Mark takes the boys b/c I'm tired of breaking up fights and disciplining.
* I feel sorry that Mark on his work days takes the boys for me b/c he is exhausted from preaching but I'm very grateful.
* there are books I'm reading "Nothing to Prove" by Jennie Allen rocking my world and definitely feels like she peaked into my life (except I was never a cheerleader)...but literally how she describes how she feels is how I feel as a minister's wife, as a daughter of God, as a woman in this world.
* it's beautiful outside but I just want to stay in jeans and my cute top - the to-do list for outside is outrageous but I'm avoiding it too since I know I do it by myself.
* feeling somewhat lonely these days but that is simply an illusion.
* having great determination and enjoying my Tiny Leaps BIG Changes fitness accountability/challenge group already and so impressed with the peeps and their desire for change.

* Older son-boy started baseball and I can already see him growing so much intellectually and emotionally through it but my momma heart hurts to see him learn TRUE life lessons (his team of boys is great and his coaches are OUTSTANDING, my prayers answered).
* Young son-boy is testing so many limits right now that my heart races when I'm speaking with him and I just want him to obey and do what I ask but he has other ideas in mind and wants to know how far he can go...my energy drains with him and my patience disappears VERY easily........how I dislike this part of motherhood and yet it is seemingly the most important. He is NOT the boss and I try to work with him and many "parenting" techniques up my sleeve but ultimately I default to my parents' way with me growing up. Sometimes it works...sometimes it doesn't.

* Wishing for a steady paycheck out of me again but not wanting the demands, expectations and pressures with it.
* desiring a website to begin sharing my art and sharing its message of hope and resiliency.
* desiring for others to understand me but acknowledging that I think too much of myself.

So yeah, this is me right now, complex me.

Why I won't Quit this Time

I'm one of "those" personalities and I know it. I'm a jumper and an idealist. I seek justice and desire mercy and fully

jump into whatever I set my mind to do.

But I have lots of "projects" and paintings half done. I have lots of tasks half done.

I start things with a whirlwind and then often get distracted by something else shiny and just go over there.

My attention span is SHORT, but this time is different...and here is why:

* my passion for seeing others pursue their best isn't going away

* I have worked with too many people now who have seen the benefits of REFOCUSING their lives on their health and their priorities

* I would be LYING about being "made for more" than our struggles if I gave up

* I have learned so much about becoming more non-judgmental towards home businesses & advertisments, rejection in social circles and not being invited into friendships because of my passion (and that is ok, I know this is not for everyone) because

* there is a tribe who is getting this thing called PASSION

* there are others who are cheering WITH me and wanting the best even if they don't join me in my pursuits

* there is LOVE that I have felt from God that I can't explain and more peace when I am helping others

So no, I'm not giving up. Coaching has helped to stay focused on what I need: to MOVE, to gain more self-control through obedience and not emotional eating, to refuel myself for my family.

I AM NOT PERFECT nor do I do it well on most days but I will NOT give up.

So what happens if I FLY? or fail? I'll do it going forward and NOT backwards. You have permission to kick me in the butt if you see me falling away.

Much LOVE TO YOU ALL!

Tiny Leaps BIG Changes

As a coach, Spring doesn't get ANY better because the days get longer and warmer, which means WATER season is right around the corner AND outdoor projects.  
With coaching DO NOT think 'cheerleader' because I am way more and don't think 'drill sergeant' because I don't step on you rather think, Confident Motivator.

With the changes in weather, my family has been hit with sickness but I am back on my horse and ready to go. Spring definitely puts a lighter boost in my step.

Do you want BIG Changes? Are you willing to take TINY Leaps?

It is time to re-examine where you desire to be as a person, worker, family member and friend!
I know that when I want BIG Changes that the TINY leaps have to first come, which help me reach my goals.

So for those who want to get ready for the beach, playing in the water and for the parents who want to use what is left of that "Me Time" come along with me and "Tiny Leaps BIG Changes" with my next Online Accountability Group.

You can log your workouts and nutrient dense shakes online at mychallengertrackerportal.com or you can access it on the My Challenge App on your phone. 

You receive FREE accountability, meal plans, nutrition tips, motivation and recipes and EXPERIENCE from one who has struggled to take those Tiny Leaps.

I will guide you through the process of making a Tiny Leap which will then lead to BIG CHANGES and results for your life. We start with the physical, but the mental and emotional come right along.

This is your opportunity to invest in you in a way that will impact the REST of your spring and summer and propel you into more of who you desire to be.

MOVEMENT and NUTRITION are the two keys to this equation and taking daily Tiny Leaps along with GRACE. 

You can MOVE anywhere at ANYTIME and have access to the best trainers and programs with a CALENDAR.

RIGHT NOW in the month of April you can SAVE 20% on THE BIGGEST WORKOUT STREAMING CATALOG when you enroll in my group! That is all the workouts in the Beachbody Catalog (over 6,000) including all new releases for one full year from enrollment date! Do not miss out on this deal!​​​​​​​

Save 20% ON BEACHBODY ALL ACCESS!

Valid through 4/22/2017 for this group**

CLICK HERE TO ENROLL AND REDEEM

**If you are a current customer with an active Shakeology order for your nutrition then message me to be in the group. If you are NEW then take advantage of a ONE-TIME offer for a $25 gift card to the chain store of your choice with your investment of a Challenge Pack or NEW shakeology order.

With Gratitude,
Kara Messmore
coach, runner, barrier-basher, wife, momma, artist
equipping and encouraging others to pursue personal growth, work/life balance and significance through health/fitness and creative methods (i.e. meal planning, nutrition, motivation and art)