Stress:— n
1. special emphasis or significance attached to something
2. mental, emotional, or physical strain or tension
3. emphasis placed upon a syllable by pronouncing it more loudly than those that surround it
4. such emphasis as part of a regular rhythmic beat in music or poetry
5. a syllable so emphasized
6. physics
a. force or a system of forces producing deformation or strain
b. the force acting per unit area
A picture that depicts stress and its effects here.
It is a notable experience that is on-going in any of our lives and for some reason it ebbs and flows in my life. This week in particular is becoming very, very stressful. I feel it in my gut, in my sinuses, in my stomach and all around my thoughts. People are hurting and many, as I am finding out, are so desperate that they are not thinking clearly and are even moving towards taking their life. It is also a somewhat desperate feeling for the helper. I know that ultimately I am not in control of this other person's choices and that I present to them logic, rational ideas, and purpose-filled direction. I listen, my heart aches for them and then I have to put up my own boundary in order to cope myself with the feeling I get as well. It is a stressful, helpless feeling that drives me to stare, sometimes isolate or go a little looney with laughing just because the other emotions are harder to deal with (it's sort of life emergency room humor). Sometimes things are hard to cope with and you almost begin to make fun of them or at least make fun of yourself.
Monday, September 27, 2010
Saturday, September 25, 2010
30th Birthday
(Statistics) Thirty is:
• A stage in young adulthood
• The minimum age for United States senators
• At age 30, you're older than 42 percent of Americans.
• You're 26 percent less likely to make a New Year's resolution in your 30s... but if
you do make one, you're 26 percent more likely to stick to it.
• The average person has had 7.5 jobs, and you'll have 2.4 more by age 35.
• 0.036 percent of people are in elementary school at age 30.
• 30 is the average age of retirement for NFL players.
• At age 30 (according to most biblical scholars) Jesus of Nazareth was baptized by
John the Baptist, at the beginning of his public ministry of teaching and healing.
• Western Christianity's most prolific 20th century essayist, F. W. Boreham in 'Life
at Thirty' ('Cliffs of Opal') mentions that in addition to Jesus commencing ministry
at 30 (Luke 3:23), Joseph was 30 when he stood before Pharaoh, King of Egypt
(Genesis 41:46), King David was 30 when he began to reign (2 Samuel 5:4), and the
Levites were numbered from the age of 30 and upward (1 Chronicles 23:3).
READ "Turning 30 by Andy Rooney" - google it.
For my 30th birthday I decided that I wanted to celebrate and celebrate I did though not in the "traditional" sense. I went to the Doodlebug Retreat (Fri-Sun) and FINALLY made our wedding albums and picked through pictures I wanted to keep and those extras that I needed to get rid of and it was a BLAST!! (pictures to come later)
.JPG)
.JPG)
In addition, I took the day of my birthday off to reflect and consider things and kind of redirect where I wanted to go now and how to consider things..JPG)
I reminisced and also looked forward. That night I had a get-together at a friend's house of my closest "sisters" here in southern Indiana and it was so relaxing and comforting.
.JPG)
It was a wonderful evening of pampering!
.JPG)
Group picture!
.JPG)
• A stage in young adulthood
• The minimum age for United States senators
• At age 30, you're older than 42 percent of Americans.
• You're 26 percent less likely to make a New Year's resolution in your 30s... but if
you do make one, you're 26 percent more likely to stick to it.
• The average person has had 7.5 jobs, and you'll have 2.4 more by age 35.
• 0.036 percent of people are in elementary school at age 30.
• 30 is the average age of retirement for NFL players.
• At age 30 (according to most biblical scholars) Jesus of Nazareth was baptized by
John the Baptist, at the beginning of his public ministry of teaching and healing.
• Western Christianity's most prolific 20th century essayist, F. W. Boreham in 'Life
at Thirty' ('Cliffs of Opal') mentions that in addition to Jesus commencing ministry
at 30 (Luke 3:23), Joseph was 30 when he stood before Pharaoh, King of Egypt
(Genesis 41:46), King David was 30 when he began to reign (2 Samuel 5:4), and the
Levites were numbered from the age of 30 and upward (1 Chronicles 23:3).
READ "Turning 30 by Andy Rooney" - google it.
For my 30th birthday I decided that I wanted to celebrate and celebrate I did though not in the "traditional" sense. I went to the Doodlebug Retreat (Fri-Sun) and FINALLY made our wedding albums and picked through pictures I wanted to keep and those extras that I needed to get rid of and it was a BLAST!! (pictures to come later)
.JPG)
.JPG)
In addition, I took the day of my birthday off to reflect and consider things and kind of redirect where I wanted to go now and how to consider things.
.JPG)
I reminisced and also looked forward. That night I had a get-together at a friend's house of my closest "sisters" here in southern Indiana and it was so relaxing and comforting.
.JPG)
It was a wonderful evening of pampering!
.JPG)
Group picture!
.JPG)
Creative Play for Tiny Tots
This is a post or parts from an article that I found awhile go and figure I would post it however, I am not sure who to give credit for this but it is awesome!
Art Play: Three Ways to Encourage Tiny Tot Art
Scribbling, painting, and molding clay are enormously satisfying for little ones. Here's how to inspire your baby's inner van Gogh.
It's never too soon to start encouraging artistic expression. Even tiny babies love looking at pictures — and by the time that first birthday approaches they're ready to make some art of their own. Here are some ideas on how to get those creative juices flowing:
Ready, set, scribble. Sure, it's simple but scribbling is tremendously satisfying for your pint-size Picasso. To make things easier, tape the paper to a table, the floor, or an easel to keep it from sliding around, especially during those passionate bursts of creativity. Once art time is over, make sure you put away all crayons and markers to minimize the chance of a renegade wall mural. One more thing: Stick to nontoxic washable crayons and fat markers at this age since pens and pencils could result in a poke-in-the-eye injury.
Fabulous finger-paints. Finger-painting is like scribbling gone wild. There's the added fun of vibrant colors and of course, that ever-popular (not to mention messy) element, smushable goop. (Smock, please!) For those who prefer to keep their tiny hands a little bit cleaner, a short, thick-handled, wide-bristle paintbrush works just fine. Remember, there are no rules in finger-painting, other than using child-safe, nontoxic paints (and keeping those paints away from Mommy's bedspread). You might also try finger-paints that are specially made to use in the bath. Kids love 'em and the paint just rinses off the tub (and his tummy!).
Clay play. Though babies this age are too little to sculpt a recognizable figure, they'll love it if you make them a kitty, a car, or just a simple ball to play with. As with most artistic endeavors right now, this is all about the tactile experience. Most babies will love squishing, smashing, and smooshing clay or dough with their fists and fingers (and sure, some will likely end up in their hair or mouths — so make sure it's nontoxic).
Creative Play: Stimulating Your Baby's Imagination
Unleashing your baby's creativity is easy. Look around you — you'll find inspiration for fun, imaginative activities all over the house.
If you think creative play is all about pretend tea parties or portraits painted by pint-sized Picassos, think again. Pretty much any activity that’s unstructured and open-ended counts as creative play to a kid, helping her learn about the world (and those fascinating people and objects in it!) and how it works. That’s why the simplest games and toys (even using things around the house that don’t seem like playthings to you) can boost her sense of discovery. Take the living-room window, for instance. While you (and every other grown-up you know) take the view for granted, to a newborn it’s more like a window on the world. (Add a bird feeder and it’s infant-friendly reality TV!) So the next time your little one is alert, sit with her and point out the highlights (“Look at that squirrel! He’s trying to find a nut to eat!”).
What other ordinary household objects can captivate your little one? When she can sit up, she’ll delight in a drawer to explore (or a cabinet or shelf). Keep your plasticware and some lightweight pots and pans in a low cupboard in the kitchen and you’ll have a low-tech way of keeping baby amused while you’re cooking or washing up (“Look at that really nice square container and lid you’ve got there!”). Those plastic containers (along with a plastic cup and a set of measuring spoons) can travel to the bath for some tub-time water play, where they can become props for scientific experiments (“Let’s see how much water you can pour into this container!”) or some pretend cooking. And pots and lids do double-duty by letting your baby make music — there’s nothing like the sound of bangs and clashes to bring out your child’s inner composer. (You can sing along, too!)
When your mini-Mozart’s beautiful melodies become too much, wind down by finding a quiet spot and leaf through the photo album (“There’s Grandma holding you the day you came home!”). If you haven’t gotten around to printing your photos, don’t worry — if they’re on your computer, plop her on your lap and show them to her on your screen. Stimulate her creativity by showing her pics of the people she loves best, and then move on to photos of flowers or animals. Before you know it, she’ll be picking up a chunky crayon and scribbling pictures of her own — and that will give you another beautiful object to look at, talk about, and learn from.
Art Play: Three Ways to Encourage Tiny Tot Art
Scribbling, painting, and molding clay are enormously satisfying for little ones. Here's how to inspire your baby's inner van Gogh.
It's never too soon to start encouraging artistic expression. Even tiny babies love looking at pictures — and by the time that first birthday approaches they're ready to make some art of their own. Here are some ideas on how to get those creative juices flowing:
Ready, set, scribble. Sure, it's simple but scribbling is tremendously satisfying for your pint-size Picasso. To make things easier, tape the paper to a table, the floor, or an easel to keep it from sliding around, especially during those passionate bursts of creativity. Once art time is over, make sure you put away all crayons and markers to minimize the chance of a renegade wall mural. One more thing: Stick to nontoxic washable crayons and fat markers at this age since pens and pencils could result in a poke-in-the-eye injury.
Fabulous finger-paints. Finger-painting is like scribbling gone wild. There's the added fun of vibrant colors and of course, that ever-popular (not to mention messy) element, smushable goop. (Smock, please!) For those who prefer to keep their tiny hands a little bit cleaner, a short, thick-handled, wide-bristle paintbrush works just fine. Remember, there are no rules in finger-painting, other than using child-safe, nontoxic paints (and keeping those paints away from Mommy's bedspread). You might also try finger-paints that are specially made to use in the bath. Kids love 'em and the paint just rinses off the tub (and his tummy!).
Clay play. Though babies this age are too little to sculpt a recognizable figure, they'll love it if you make them a kitty, a car, or just a simple ball to play with. As with most artistic endeavors right now, this is all about the tactile experience. Most babies will love squishing, smashing, and smooshing clay or dough with their fists and fingers (and sure, some will likely end up in their hair or mouths — so make sure it's nontoxic).
Creative Play: Stimulating Your Baby's Imagination
Unleashing your baby's creativity is easy. Look around you — you'll find inspiration for fun, imaginative activities all over the house.
If you think creative play is all about pretend tea parties or portraits painted by pint-sized Picassos, think again. Pretty much any activity that’s unstructured and open-ended counts as creative play to a kid, helping her learn about the world (and those fascinating people and objects in it!) and how it works. That’s why the simplest games and toys (even using things around the house that don’t seem like playthings to you) can boost her sense of discovery. Take the living-room window, for instance. While you (and every other grown-up you know) take the view for granted, to a newborn it’s more like a window on the world. (Add a bird feeder and it’s infant-friendly reality TV!) So the next time your little one is alert, sit with her and point out the highlights (“Look at that squirrel! He’s trying to find a nut to eat!”).
What other ordinary household objects can captivate your little one? When she can sit up, she’ll delight in a drawer to explore (or a cabinet or shelf). Keep your plasticware and some lightweight pots and pans in a low cupboard in the kitchen and you’ll have a low-tech way of keeping baby amused while you’re cooking or washing up (“Look at that really nice square container and lid you’ve got there!”). Those plastic containers (along with a plastic cup and a set of measuring spoons) can travel to the bath for some tub-time water play, where they can become props for scientific experiments (“Let’s see how much water you can pour into this container!”) or some pretend cooking. And pots and lids do double-duty by letting your baby make music — there’s nothing like the sound of bangs and clashes to bring out your child’s inner composer. (You can sing along, too!)
When your mini-Mozart’s beautiful melodies become too much, wind down by finding a quiet spot and leaf through the photo album (“There’s Grandma holding you the day you came home!”). If you haven’t gotten around to printing your photos, don’t worry — if they’re on your computer, plop her on your lap and show them to her on your screen. Stimulate her creativity by showing her pics of the people she loves best, and then move on to photos of flowers or animals. Before you know it, she’ll be picking up a chunky crayon and scribbling pictures of her own — and that will give you another beautiful object to look at, talk about, and learn from.
Friday, September 10, 2010
Updates: Two Missions
Previous Missions:
UPDATE: Challenge/Mission Declutter 50 - LIVE
Decluttering 50 things out of the house or putting in their place each week or month depending on how productive I am.
Finally wrote out my list which I have scanned.
UPDATE: Challenge - Healthy Weight & Body
This requires me training for a direction or goal - in this case "Route 66 Mini-Marathon" in November with a friend AND incorporating biking and possibly swimming to lessen the pressure on my knees which is primarily why I need a health weight.
So far each week I do:
1) "body-pump" 2x (Tues & Thurs) for strength training
2) running (Mon - recovery run, Thurs - tempo or hill run (3-4 miles))
3) biking (Mon or Wed - biking 10-12 miles)
4) "stretching class" (pilates/yoga poses/stretching on Wed)
5) long runs (Fri or Sat or Sun)
6) next on the list is swimming (but that would be at 5am -- not ready for that yet)
Can you tell my routine changes once Fri hits? As long as I get most of that in, I'm ok but I have realized that my nutrition is the next step and the next change. Unfortunately, lately I have had these "Chocolate Caramel Apple Crunch" popcorn pieces starring at me & I have eaten them. :S But they were worth it. I'll just have to run more.
UPDATE: Challenge/Mission Declutter 50 - LIVE
Decluttering 50 things out of the house or putting in their place each week or month depending on how productive I am.
Finally wrote out my list which I have scanned.
UPDATE: Challenge - Healthy Weight & Body
This requires me training for a direction or goal - in this case "Route 66 Mini-Marathon" in November with a friend AND incorporating biking and possibly swimming to lessen the pressure on my knees which is primarily why I need a health weight.
So far each week I do:
1) "body-pump" 2x (Tues & Thurs) for strength training
2) running (Mon - recovery run, Thurs - tempo or hill run (3-4 miles))
3) biking (Mon or Wed - biking 10-12 miles)
4) "stretching class" (pilates/yoga poses/stretching on Wed)
5) long runs (Fri or Sat or Sun)
6) next on the list is swimming (but that would be at 5am -- not ready for that yet)
Can you tell my routine changes once Fri hits? As long as I get most of that in, I'm ok but I have realized that my nutrition is the next step and the next change. Unfortunately, lately I have had these "Chocolate Caramel Apple Crunch" popcorn pieces starring at me & I have eaten them. :S But they were worth it. I'll just have to run more.
Wednesday, September 8, 2010
The Fall List O’ Fun
I took this idea from: Erin at Today's Mamas
Here is the list of activities, projects and recipes that we’re going to tackle this Fall at our house…
GOING
Visit a pumpkin patch…carve a wicked jack-o-lantern and roast those seeds.
Visit the Cornmaze here in Southern Indiana.
Going Trick'or Treating in a neighborhood (I'm Cleopatra this year I think & Ian - hmmmmm not sure yet)
COOKING
Making the simplest Taco Soup ever. (Well, Mark that is.)
Make pumpkin butter. Eat it with reckless abandon. http://www.flythroughourwindow.com/2009/10/page/2/
Introduce my boy to the joy and glory of hot cocoa. With mini marshmallows. I think we’ll do this the first day we see snowflakes, won’t that be fun?
DOING
Get my boy’s photo albums done. Photos shouldn’t live on a computer. I know this.
Get my Christmas shopping done before Thanksgiving (&/or finish up on Black Friday).
Make felt garland for the Christmas tree.
Go outside and crunch in the leaves.
Ohio State Football Game in the Horseshoe against Penn State!!
Here is the list of activities, projects and recipes that we’re going to tackle this Fall at our house…
GOING
Visit a pumpkin patch…carve a wicked jack-o-lantern and roast those seeds.
Visit the Cornmaze here in Southern Indiana.
Going Trick'or Treating in a neighborhood (I'm Cleopatra this year I think & Ian - hmmmmm not sure yet)
COOKING
Making the simplest Taco Soup ever. (Well, Mark that is.)
Make pumpkin butter. Eat it with reckless abandon. http://www.flythroughourwindow.com/2009/10/page/2/
Introduce my boy to the joy and glory of hot cocoa. With mini marshmallows. I think we’ll do this the first day we see snowflakes, won’t that be fun?
DOING
Get my boy’s photo albums done. Photos shouldn’t live on a computer. I know this.
Get my Christmas shopping done before Thanksgiving (&/or finish up on Black Friday).
Make felt garland for the Christmas tree.
Go outside and crunch in the leaves.
Ohio State Football Game in the Horseshoe against Penn State!!
Subscribe to:
Posts (Atom)