The Classes in 3 Week Yoga Retreat
Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.
Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.
Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. This is Vinyasa Flow, Beachbody-style.
Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.
Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.
Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.
Check Out the official blog post HERE: my coach ID is 1144609 if you are interested in signing up for your FREE 30-day Trial of Beachbody on Demand! Begins September 1st! ONE PERSON WILL RECEIVE FREE PORTION CONTROL CONTAINERS in a drawing.
To enter the drawing you must tag 5 people in the MADE TO CRAVE facebook LIKE page comments for them to be in the group.)
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