I haven't written in a while and I have SSOOOOOOO much to write about!!
I had been thinking about running another FULL marathon this year simply because I've been really consistent and have a great base from this past year. I had been getting my best times while simply enjoying the running during the week on a flexible time-frame while working full-time and little kids at home and my awesome husband.
The Monumental Marathon in Indy has just stuck on my radar for awhile but simply because I ran the half two years ago and enjoyed it. At that time I was just trying to stay motivate to run at all and just signed up to do it. So much has changed since then both mentally, spiritually and emotionally.
My last full marathon was St. Louis in 2011 where I became so dehydrated from the hot day that I ended up in the ER on the way home; thus, I have a race shirt now that is worth $3,000 and you better believe I still wear it now!!!
So I've sat with this desire to do another one just not knowing when and where. I'd had thought I'd do a BIG one like in DC or in New York but in the end I'd rather spend more time with my family and less money on a race (especially with running so many halves this past year).
But what I don't want to happen to me while I train is to be overcome with expectations and what I want to remember is:
* it's ok to be flexible...modify the training schedule and it-will-be-ok
* don't make this journey as idol - your family is more important than the miles
* do persevere through the hard weeks when you don't want to get up - it will be worth it
* do ask friends to ride their bike while you run a long run
* do ask for prayer, it's not just a physical challenge but a spiritual one as well
* keep consistent with your sleep times
* utilize your run time as prayer time for others and for listening to Scripture
* think of others, think of others, think of others
It's way too easy to get consumed with training and to focus on yourself and whether training is going well or not. It's too easy to feel overwhelmed and let fear set in. Be brave and be bold.
The Goal: Sub-4:00 hour marathon = 9:09 pace over 26.2 miles.
The Drive: Physical, mental, emotional, spiritual health - gaining wisdom + distraction from adoption wait.
The Hope: become more like who God desires for me to be & help others along the way; have my sons seem me accomplish this goal - be more prepared to tackle other big goals set before me
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Next posts to reflect my readings and articles regarding marathon.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Thursday, July 16, 2015
Monday, May 4, 2015
Wednesday, October 15, 2014
Bourbon Chase
I'm so blessed to be with a man who gets it and allows it. Mark knew that I'd be gone a long while for this relay and he was willing which makes all the difference.
Synopsis: living with 6 other people in 1 van for over 27 hrs; lost count of port-a-potties I used; cold rain; no sleep (I tried); cheering on teammates & hundreds of strangers; beautiful distilleries; awesome pace for myself; great organized event; fun finish; new connections.
I was runner 6 out of 12 and had relatively challenging legs. My legs included: leg 6 @ 6:30pm-6.2 miles, leg 18 @ 3:15am-6.2 miles and leg 30 @ 1:15pm-5.3 miles up a HUGE hill that almost made me take out 3 people simultaneously and a car! AND it was worth it.
Chris was so encouraging, gave me insight into Ironman training and taught me to tell my legs to "shut up" and it worked. :) Sara is my friend from college whom I played basketball with who got me into the race and the most fun about being with her was the conversations we had before and after the relay. Adam is such a great guy and I'm so thankful he brought those two together. Justin was also encouraging and seemed to know everybody around him - a kind of guy who knows no stranger. Christina was our captain who was the only one who had done the relay before and was so gracious with how she handled decisions and adversity. Michele definitely had a larger than life personality and shared some of her stories of her many travels overseas for work. We all kind of complained about our courses we ran and then celebrated at the end. Truly an enjoyable experience.
Saturday, March 30, 2013
Run-on status: Thoughts
Did my 8 mile run this morning and it's amazing how many thoughts one person can have in that amount of time!
Ran through our neighborhood to 25A here in Troy and then on to Miami River Recreation Trail for the rest. I got to Tipp City and turned around. Through that time, my thoughts ranged from: mentoring,
to someday doing therapy again,
to the sound of the river beside me (LOVE THAT SOUND),
to how much I miss doing this,
to what really is my favorite song, phrase, color, verse,
to what I might say in my talk about Depression & Emotional Resilience coming up,
to how much I miss my parents and my "tree" back home,
to how I can't wait to have Ian and Eli along with me someday,
to isn't this 3 minutes of running over quite yet for a walk,
to I have such a great husband-wish he was with me right now,
to I can't wait to ride my bike on this trail and go into Dayton,
to what if I trained for an Ironman while working full-time and ride my bike into work and then back (how long would that take?)
to I love this jacket,
to I want to beat the pace of the runner who I just saw,
to I wish I was in better shape to go faster,
to pretty shoes!,
to I can't wait to run with Rachel Harvey in her first half marathon,
to "WOW, I'm back to training for this half marathon in just 5 weeks like I did last post-pregnancy,"
to thank you to my Heavenly Father for the gift of movement,
to being grateful for my relationship with my Savior,
to going through the timeline of this past year: moving, job, friends, baby, moving again, life.
If my body could take it all the time, I'd run all the time but it can't take it. So...triathlon again?
Ran through our neighborhood to 25A here in Troy and then on to Miami River Recreation Trail for the rest. I got to Tipp City and turned around. Through that time, my thoughts ranged from: mentoring,
to someday doing therapy again,
to the sound of the river beside me (LOVE THAT SOUND),
to how much I miss doing this,
to what really is my favorite song, phrase, color, verse,
to what I might say in my talk about Depression & Emotional Resilience coming up,
to how much I miss my parents and my "tree" back home,
to how I can't wait to have Ian and Eli along with me someday,
to isn't this 3 minutes of running over quite yet for a walk,
to I have such a great husband-wish he was with me right now,
to I can't wait to ride my bike on this trail and go into Dayton,
to what if I trained for an Ironman while working full-time and ride my bike into work and then back (how long would that take?)
to I love this jacket,
to I want to beat the pace of the runner who I just saw,
to I wish I was in better shape to go faster,
to pretty shoes!,
to I can't wait to run with Rachel Harvey in her first half marathon,
to "WOW, I'm back to training for this half marathon in just 5 weeks like I did last post-pregnancy,"
to thank you to my Heavenly Father for the gift of movement,
to being grateful for my relationship with my Savior,
to going through the timeline of this past year: moving, job, friends, baby, moving again, life.
If my body could take it all the time, I'd run all the time but it can't take it. So...triathlon again?
Monday, July 16, 2012
The Runner’s Heat Index & Pregnancy
I found this interesting - given the fact that I'm still running & pregnant - see pictures after 6 mile run - "glistening" LOL.
July 9, 2012 By
We’re
all too familiar with the heat index by this time of the year. You
know, the one where they tell you the “real feel” of the day. It’s some
sort of meteorological formula of heat plus humidity that spits out a
number or range of numbers for how the day is going to feel. Around here
lately, that index has been about 105 to 110, a couple of weeks
running.Temperature + humidity + miles run + pace + time of day = how flipping hot it feels.
Maybe they could factor in hydration, too? So you’d get your “real feel” temperature and then drop it by x number of degrees depending on whether or not you took in water or electrolyte replacement, and how much of each.
I know I’m horrible with numbers (that’s why I’m a writer) so I’m not going to take a stab at devising this actual scale, but it anyone out there feels qualified, have at it. In the meantime, drink up and find the shadiest route you can. September will be here before you know it!
Thursday, August 25, 2011
My Last 3 Long - Runs
18 Mile long Run - Today @ 5:19am
12 Mile Run - Last Week @ 6:39am
17 Mile Run - Aug 12 @ 5:25am
12 Mile Run - Last Week @ 6:39am
17 Mile Run - Aug 12 @ 5:25am
Saturday, June 18, 2011
Tuesday, April 26, 2011
Latest Run - last Friday
Even though I am sick right now with Strep and letting myself rest...I'm still celebrating in running 8 miles on Friday and hope to hit 8 miles again or even 10 this Friday. It's just a stress reliever and so calming...mainly I name these "post-race runs" and will until May begins.
Friday, April 22, 2011
The Thrill of "the Find"
Blessed Day - Good Friday
What a blessed day! I ran 8 miles in the morning (at 8:30-9:00 minute pace) + found an exersaucer for my friend Jill at a garage sale for a great price AND yard saling with Ian. Here's this day in pictures.
The rain came back and forth all day but this one "find" was one that was going to be on a Christmas family list this upcoming December however...I found it, we briefly researched it, budgetized it and bought it! Can you guess? Drum-roll please....
What a blessed day! I ran 8 miles in the morning (at 8:30-9:00 minute pace) + found an exersaucer for my friend Jill at a garage sale for a great price AND yard saling with Ian. Here's this day in pictures.
The rain came back and forth all day but this one "find" was one that was going to be on a Christmas family list this upcoming December however...I found it, we briefly researched it, budgetized it and bought it! Can you guess? Drum-roll please....
Monday, April 18, 2011
our Saturday 4-16-11
Full of Events: French Lick "kiddy romp" & 10k
Doodlebug Photoshoot with Victory Photography
Rae Ann Burden's Baby Shower (sorry no pics)
The weather was icky 40s, windy & rainy for the morning but Mark persevered and Ian didn't care. He got to be outside!!
Doodlebug Photoshoot with Victory Photography
Rae Ann Burden's Baby Shower (sorry no pics)
The weather was icky 40s, windy & rainy for the morning but Mark persevered and Ian didn't care. He got to be outside!!
Sorry this photo just won't turn the right way - but this was Ian in the morning with his Tigger.
Friday, April 15, 2011
Recovery - Grateful
It's a little known fact that rest really does help your body. LOL (not that I am the best listener to this though). This past week has been most interesting for me and yet most needed. There were some rescheduling of clients so I could rest more and also just 'being' a little bit more. I was glad to mow yesterday but more importantly run 2.5 miles pain free and conscious of my pace but also my body. I did some light weight lifting and then swam about hmmmm.....700-750m.
This morning though I wanted to see where my legs were recovery-wise so I ran 5 miles on the riverwalk and WOW after about a mile I could kick up my pace and ended up doing the last two miles in 8:30 pace which is really good for me - especially with how much I just stripped & ripped my muscles up from the marathon. I feel so blessed to be able to move now and just to simply run. After Sunday, I don't want to take for granted the fact that I don't necessarily HAVE to run but am privileged to do it.
Life is different when you see exercise as a gift and not as labor-some or as horribly hard. The sweat poured in the chilly wind and boy my body was happy it wasn't hot. Mark runs in the French Lick 10k tomorrow which is suppose to be in the 40s and rainy :(. However, we're hoping to have Ian run in the "Kiddy Romp" before hand...he is really getting into running. We went to two track meets this past week and he could not wait until the meets ended to run around the track. He had pretty good form too!
Monday, April 11, 2011
St. Louis Marathon - the Story
This is what did happen - see previous post about Itinerary.
Itinerary - Saturday
Jill, my friend picked me up at home and we proceeded to St. Louis without a hitch - just a huge thunderstorm while driving was all. We arrived and went to the Expo which was ok but less than desirable - you pay $5 for 30 minutes and there were no maps given out or video showing the course. All the running shirts I might have bought were gone (size-wise) but it was beautiful outside.
Food & Jog
We ate at St. Louis Bread Company (a Panera) and then to the hotel for early check-in. LOVED THIS HOTEL!!! (Drury Inn - Union Station) I then got 2 miles jog in which was hot but worth it to see where approximately the finish line is according to the map. I also got to go through the outside of Union Station and it was so nice - wished Mark & Ian were there to experience it. (I figured well, tomorrow I'll eat my celebration dinner here! and walk around).
Driving the Route
Jill and I then drove the course (or attempted to) - we got lost several times and had to backtrack - and then got in traffic which took us about 2 hours to get through the course. [I wanted to scream but it was probably good b/c I really did get to see the surroundings of most of the course except for Forest Park since there were no road sign labels on the map or descriptions].
Kickback-the Pre-Race Meal
Alas, we got back to the hotel and ate at the Kickback - two baked potatoes for me which were wonderful and water, water, water. We relaxed and read the rest of the evening and then slept (some).
Sunday - Marathon Race Day
The Prep
Got out of bed about 5:45am EST b/c I couldn't sleep anyway and began to get ready and just took my time - the start was literally around the corner from the hotel not 10 blocks as I had originally thought. Jill just laid there and laid there and laid there LOL - she thought she had another hour and finally I said "Um, Jill 30 minutes!" She got up and bolted to the shower to get ready and felt so bad. It was ok.
The Start
We got to the start which was good and got into my corral and just talked, prayed and then I watched people talking about their strategies and lives. It was interesting. I lined up with the 4:15 pace group & knew what the 4:30 pace group looks like [I didn't want to see them pass me.] I have never actually been at any starting line for the National Anthem (besides a mini in Nashville) so it was nice to be prepared. It was a little over 70 degrees already and the announcer kept repeating "it will not be ideal conditions, drink at all the water stops". I thought ok I will plus my fuel belt, I had a plan and my GU's were planned at miles 4, 8, 12, 16, 19, 23 to get me through - I carried 4 of them & was to pick up 2 on the course.
Miles 1-6
They were good and ok, some downhill, steady uphill, ran by Anheuser-Busch Brewery (woop, ok) and back to downtown, a good wind. Once we got to the tall buildings - oh it felt so good. Good wind with warm temps in the SHADE. I just followed at this point and knew the street signs but just went along - hydrating at every mile marker with my belt plus the water stops (which were crazy but doable). Just knew once I got these miles under my belt - my legs would kick into pace.
Miles 6-9 steady
A straight away on Olive St. that was up and down, rolling and I felt my left knee the entire way - kept thinking "ok God, if this knee begins to really hurt then I will begin talking to these lovely people along the way." I actually began saying brief things to people (some of the mini-marathoners were struggling by then so I encouraged them) or commented on outfits. :)
I was close to mile 7 and knew I would see Jill soon and either ditch the fuel belt or refill my powerade. I opted to refill since the water stops already weren't necessarily where they said they would be according to the map. I did not regret that decision.
Miles 10-12 kind of lonely
Once we left the mini-marathoners (by then I had already seen two people getting medical attention and I'm thinking - look away Kara don't psych yourself out, but internally was a little scared)...anyway we left the other runners and it was just marathons & relayers. I know have a new appreciation for relay runners. As much as I don't care for people with fresh legs when I'm running 26 miles - it did help to populate the course and with morale. We got on Forest Park road and it's just cement...on the sides, in front of you and even above you with road-ways (depressing). We got into the park and it was steady uphill and curvy. Again I grabbed my water or powerade at every mile marker. And then little by little (note this does not happen & has never happen while I have run)...my bladder began to leak. So each time I took in water and even began to walk a little to grab a water, water immediately left my body - not in one big woosh - well sometimes but otherwise the rest of my body was so wet from sweating and from running through some sprinklers at different points that you couldn't tell - thank goodness! and it was happening to others because I watched.
1/2 mile Refueling then On
So I knew that every time I walked at all (which was through waters stops that I would then have to keep drinking so from then on)--- every 1/2 mile I was drinking and refueling (mind you I got a 4:26 so imagine if I hadn't done that every 1/2 mile - 4:10-4:15 would have been attainable or heat exhaustion could have gotten me). I think God has His plan right there b/c otherwise I would not have refueled as often thinking I'm ok.
Miles 13-14
Still in the park - luckily it was flat and so wonderful to cross that 13 miles mark - I just yelled out "Half-way, yes!" and got a few smiles. I just wanted to get out of the park and into the shade which was mile 15. By the way - the race guide said there would be gels at mile 14 - there were not. It was at the end of mile 14 and that makes a difference!
Miles 15-17 Hardest
It was loooonnnnggg and forever - we're still heading away from downtown and I knew if I could get to that turning point where we head towards downtown I would be ok. These were the hardest miles for me...but I tried to keep an ok pace and just relax. It worked. [side note: my mom reported to me that during this time...I was being lifted up in prayer at her church - WOW]
Miles 18-20 Toward downtown
Turning towards downtown with a little bit of a downhill on mile 18 - I think I ran a 8:45-9:00 minute mile and I was ok with that b/c I knew I wouldn't have that drive or energy after mile 20/22. It felt great! The neighborhood was nice and crowds were pretty good. I kept seeing this one family of 4 little girls (2 identical) who wanted high-fives (3 different places) and other families where spouses were taking care of little ones while their runners ran. Daddy signs & Mommy signs - can't wait for that with Ian!
Miles 20-22 Rough
I slowed down a lot - no more trees, exposed completely - people would get on the sidewalks to avoid the sun at that point, I went in between but didn't want to add any more distanct to my Garmin knowing it affected my legs every step of the way. So by this time I had lost A LOT of fluid and was taking in as much as I could every 1/2 mile - people were dropping off like flies or just walking - succumbing to the heat/cramps/the toll of the miles.
Miles 23-25 Focus
Just focusing on getting through THIS mile, and not trying to look ahead. This was soooo hard and the grueling part. We were exposed to the heat and at one point there was no wind, just heat. I passed a couple people who had pace-team-bibs on (meaning a sign on their back that said that their goal was this time -- for 3:45 & 4:00 hour runs - they were not going to complete that time this day) - I encouraged them. I ran past the 4:15 pace group and thought "Whoa, am I going to get 4:15 or less?" and then looked at my Garmin and realized that group was struggling including their pace leader.
Miles 25-26.2(.35) Staring @ the ground
Some downhill but mostly uphill, no shade, and the finish...well I couldn't tell how far the finish was and it looked farther away than I had anticipated. So I just stared at the ground and stared at my Garmin.... .7 to go, .5 to go, .4 to go, .3 to go (each .1 mile felt like forever), .2 to go....then a pack of relay runners were in front of me and they were slowing down. I went against my better judgment and yelled "MOVE!" and darted out to the side to do the best sprint I had in me to finish. [normally I have a great kick the last .4 miles but not today].
The Finish
I came across - knew my time was good for me and then walked...but this was different and I got woozy and leaned on a volunteer and she led me shortly to a guy who looked like a marathon legacy and he gave me water and poured it all over my head, neck and shoulders. I had two volunteers on both sides at one point and then just one. She said, "should we take you to the medic tent?" and I said - very weakly, "no I just need to get water in me" - the water was so far away and I'm not exaggerating, it was far away. I creeped over to it and rested on the table (indication #1 - I'm very, very dizzy - go to medic tent)...kept trying to walk and probably looked like a drunk (indication #2 - people from the food tents were coming up to me to give me food instead of me going to them b/c they saw how I was). But I kept going, thinking that when I got enough water and food in me I would be fine - that is how all the other marathon races have went for Mark & I.
Recovery
Jill found me luckily and followed me along, got our picture taken and then sat down on a bench in the shade for a long time. I ate a banana, Lay's Original Baked potato chips for salt, a Grahamsandwich (PB & J) and drank and drank, but at one point there was no more water left - they were all out. Things were somewhat spinning but I was ok just watching people, a little nauseous but not bad. Jill told me of several people who crossed the finish spitting up water or blood. And we could hear ambulance sirens steadily throughout the rest of the time sitting there. But there were people laughing, families gathering, and people drinking beer nearby. I didn't get to experience the "High" I had in previous races...this was completely different.
Hotel
I decided that we needed to get to the hotel b/c it was already past late-check out (great hotel again). Got there and somehow got a shower but my headache was getting worse - a migraine? Then the dizziness got worse then the nausea. I knew a Celebration Meal at Union Station (even though I wanted to go was not doable). I'm ashamed to say it but I felt so bad before we left that I just made myself throw-up to feel better but more fluid had left my body.
Traveling Home
We got in the car and then got into traffic and I just reclined back, closed my eyes and sipped on water & powerade. Wasn't hungry at all. I went in and out (sort of sleep but I wonder if I didn't pass out in the car) and then I called my doctor friends and Mark to get input. I didn't want to go to an ER especially in another state & asked "what do I need to look for if it gets bad?" After their input, stopping at a Subway to get salt packets and a sandwich & powerade. I sipped & nibbled for an hour and half-two hours. I really did think we would get to Jasper and into Indiana and I would be better. But once we stopped at the Rest Stop in Indiana, it wasn't better and I was dizzier than ever and nauseous and knew my body wasn't retaining. I was scared, very scared and tried to keep myself calm. I simply told Jill, we need to call 911 and I need fluids. She was calm.
Ambulance Ride
Now I've never ridden in an ambulance and I know how much they cost from working at the hospital but I knew my health at this point was more important than $500-$700 bill. Apparently a volunteer fire fighter arrived first, talked to me, then two fire trucks with country folks - no offense, it's Posey County and they were completely professional but Jill laughed, they all had their country accents & attire on. Then the EMT's arrived and they were great. I tried to stay calm and really wanted to burst into tears but didn't let myself. Got car sick and couldn't tell if I was dizzy from dehydration or the ambulance ride and got in the ER at Deaconness (I tried to convince them to take me to Jasper but no dice - unless I was Catholic then they'd take me to St. Mary's - well I'm not Catholic).
Deaconness ER
The ER apparently was crazy...and people had been waiting for 3 hours to get in - they swooped me on into a room and that was that. Fluid & 3-4 hours later, I was able to get up and walk to the bathroom, a little dizzy, felt like I got hit by a semi. But finally I ate my celebration meal of a McDonald's hamburger, fries, & vanilla cone with powerade at 10:30pm. Great job Deaconness! Now I await the bill...but it was better to be safe than sorry...and it had gone to that sorry phase by the time I got there.
(PICTURES TO COME OF THE MARATHON)
Itinerary - Saturday
Jill, my friend picked me up at home and we proceeded to St. Louis without a hitch - just a huge thunderstorm while driving was all. We arrived and went to the Expo which was ok but less than desirable - you pay $5 for 30 minutes and there were no maps given out or video showing the course. All the running shirts I might have bought were gone (size-wise) but it was beautiful outside.
Food & Jog
We ate at St. Louis Bread Company (a Panera) and then to the hotel for early check-in. LOVED THIS HOTEL!!! (Drury Inn - Union Station) I then got 2 miles jog in which was hot but worth it to see where approximately the finish line is according to the map. I also got to go through the outside of Union Station and it was so nice - wished Mark & Ian were there to experience it. (I figured well, tomorrow I'll eat my celebration dinner here! and walk around).
Driving the Route
Jill and I then drove the course (or attempted to) - we got lost several times and had to backtrack - and then got in traffic which took us about 2 hours to get through the course. [I wanted to scream but it was probably good b/c I really did get to see the surroundings of most of the course except for Forest Park since there were no road sign labels on the map or descriptions].
Kickback-the Pre-Race Meal
Alas, we got back to the hotel and ate at the Kickback - two baked potatoes for me which were wonderful and water, water, water. We relaxed and read the rest of the evening and then slept (some).
Sunday - Marathon Race Day
The Prep
Got out of bed about 5:45am EST b/c I couldn't sleep anyway and began to get ready and just took my time - the start was literally around the corner from the hotel not 10 blocks as I had originally thought. Jill just laid there and laid there and laid there LOL - she thought she had another hour and finally I said "Um, Jill 30 minutes!" She got up and bolted to the shower to get ready and felt so bad. It was ok.
The Start
We got to the start which was good and got into my corral and just talked, prayed and then I watched people talking about their strategies and lives. It was interesting. I lined up with the 4:15 pace group & knew what the 4:30 pace group looks like [I didn't want to see them pass me.] I have never actually been at any starting line for the National Anthem (besides a mini in Nashville) so it was nice to be prepared. It was a little over 70 degrees already and the announcer kept repeating "it will not be ideal conditions, drink at all the water stops". I thought ok I will plus my fuel belt, I had a plan and my GU's were planned at miles 4, 8, 12, 16, 19, 23 to get me through - I carried 4 of them & was to pick up 2 on the course.
Miles 1-6
They were good and ok, some downhill, steady uphill, ran by Anheuser-Busch Brewery (woop, ok) and back to downtown, a good wind. Once we got to the tall buildings - oh it felt so good. Good wind with warm temps in the SHADE. I just followed at this point and knew the street signs but just went along - hydrating at every mile marker with my belt plus the water stops (which were crazy but doable). Just knew once I got these miles under my belt - my legs would kick into pace.
Miles 6-9 steady
A straight away on Olive St. that was up and down, rolling and I felt my left knee the entire way - kept thinking "ok God, if this knee begins to really hurt then I will begin talking to these lovely people along the way." I actually began saying brief things to people (some of the mini-marathoners were struggling by then so I encouraged them) or commented on outfits. :)
I was close to mile 7 and knew I would see Jill soon and either ditch the fuel belt or refill my powerade. I opted to refill since the water stops already weren't necessarily where they said they would be according to the map. I did not regret that decision.
Miles 10-12 kind of lonely
Once we left the mini-marathoners (by then I had already seen two people getting medical attention and I'm thinking - look away Kara don't psych yourself out, but internally was a little scared)...anyway we left the other runners and it was just marathons & relayers. I know have a new appreciation for relay runners. As much as I don't care for people with fresh legs when I'm running 26 miles - it did help to populate the course and with morale. We got on Forest Park road and it's just cement...on the sides, in front of you and even above you with road-ways (depressing). We got into the park and it was steady uphill and curvy. Again I grabbed my water or powerade at every mile marker. And then little by little (note this does not happen & has never happen while I have run)...my bladder began to leak. So each time I took in water and even began to walk a little to grab a water, water immediately left my body - not in one big woosh - well sometimes but otherwise the rest of my body was so wet from sweating and from running through some sprinklers at different points that you couldn't tell - thank goodness! and it was happening to others because I watched.
1/2 mile Refueling then On
So I knew that every time I walked at all (which was through waters stops that I would then have to keep drinking so from then on)--- every 1/2 mile I was drinking and refueling (mind you I got a 4:26 so imagine if I hadn't done that every 1/2 mile - 4:10-4:15 would have been attainable or heat exhaustion could have gotten me). I think God has His plan right there b/c otherwise I would not have refueled as often thinking I'm ok.
Miles 13-14
Still in the park - luckily it was flat and so wonderful to cross that 13 miles mark - I just yelled out "Half-way, yes!" and got a few smiles. I just wanted to get out of the park and into the shade which was mile 15. By the way - the race guide said there would be gels at mile 14 - there were not. It was at the end of mile 14 and that makes a difference!
Miles 15-17 Hardest
It was loooonnnnggg and forever - we're still heading away from downtown and I knew if I could get to that turning point where we head towards downtown I would be ok. These were the hardest miles for me...but I tried to keep an ok pace and just relax. It worked. [side note: my mom reported to me that during this time...I was being lifted up in prayer at her church - WOW]
Miles 18-20 Toward downtown
Turning towards downtown with a little bit of a downhill on mile 18 - I think I ran a 8:45-9:00 minute mile and I was ok with that b/c I knew I wouldn't have that drive or energy after mile 20/22. It felt great! The neighborhood was nice and crowds were pretty good. I kept seeing this one family of 4 little girls (2 identical) who wanted high-fives (3 different places) and other families where spouses were taking care of little ones while their runners ran. Daddy signs & Mommy signs - can't wait for that with Ian!
Miles 20-22 Rough
I slowed down a lot - no more trees, exposed completely - people would get on the sidewalks to avoid the sun at that point, I went in between but didn't want to add any more distanct to my Garmin knowing it affected my legs every step of the way. So by this time I had lost A LOT of fluid and was taking in as much as I could every 1/2 mile - people were dropping off like flies or just walking - succumbing to the heat/cramps/the toll of the miles.
Miles 23-25 Focus
Just focusing on getting through THIS mile, and not trying to look ahead. This was soooo hard and the grueling part. We were exposed to the heat and at one point there was no wind, just heat. I passed a couple people who had pace-team-bibs on (meaning a sign on their back that said that their goal was this time -- for 3:45 & 4:00 hour runs - they were not going to complete that time this day) - I encouraged them. I ran past the 4:15 pace group and thought "Whoa, am I going to get 4:15 or less?" and then looked at my Garmin and realized that group was struggling including their pace leader.
Miles 25-26.2(.35) Staring @ the ground
Some downhill but mostly uphill, no shade, and the finish...well I couldn't tell how far the finish was and it looked farther away than I had anticipated. So I just stared at the ground and stared at my Garmin.... .7 to go, .5 to go, .4 to go, .3 to go (each .1 mile felt like forever), .2 to go....then a pack of relay runners were in front of me and they were slowing down. I went against my better judgment and yelled "MOVE!" and darted out to the side to do the best sprint I had in me to finish. [normally I have a great kick the last .4 miles but not today].
The Finish
I came across - knew my time was good for me and then walked...but this was different and I got woozy and leaned on a volunteer and she led me shortly to a guy who looked like a marathon legacy and he gave me water and poured it all over my head, neck and shoulders. I had two volunteers on both sides at one point and then just one. She said, "should we take you to the medic tent?" and I said - very weakly, "no I just need to get water in me" - the water was so far away and I'm not exaggerating, it was far away. I creeped over to it and rested on the table (indication #1 - I'm very, very dizzy - go to medic tent)...kept trying to walk and probably looked like a drunk (indication #2 - people from the food tents were coming up to me to give me food instead of me going to them b/c they saw how I was). But I kept going, thinking that when I got enough water and food in me I would be fine - that is how all the other marathon races have went for Mark & I.
Recovery
Jill found me luckily and followed me along, got our picture taken and then sat down on a bench in the shade for a long time. I ate a banana, Lay's Original Baked potato chips for salt, a Grahamsandwich (PB & J) and drank and drank, but at one point there was no more water left - they were all out. Things were somewhat spinning but I was ok just watching people, a little nauseous but not bad. Jill told me of several people who crossed the finish spitting up water or blood. And we could hear ambulance sirens steadily throughout the rest of the time sitting there. But there were people laughing, families gathering, and people drinking beer nearby. I didn't get to experience the "High" I had in previous races...this was completely different.
Hotel
I decided that we needed to get to the hotel b/c it was already past late-check out (great hotel again). Got there and somehow got a shower but my headache was getting worse - a migraine? Then the dizziness got worse then the nausea. I knew a Celebration Meal at Union Station (even though I wanted to go was not doable). I'm ashamed to say it but I felt so bad before we left that I just made myself throw-up to feel better but more fluid had left my body.
Traveling Home
We got in the car and then got into traffic and I just reclined back, closed my eyes and sipped on water & powerade. Wasn't hungry at all. I went in and out (sort of sleep but I wonder if I didn't pass out in the car) and then I called my doctor friends and Mark to get input. I didn't want to go to an ER especially in another state & asked "what do I need to look for if it gets bad?" After their input, stopping at a Subway to get salt packets and a sandwich & powerade. I sipped & nibbled for an hour and half-two hours. I really did think we would get to Jasper and into Indiana and I would be better. But once we stopped at the Rest Stop in Indiana, it wasn't better and I was dizzier than ever and nauseous and knew my body wasn't retaining. I was scared, very scared and tried to keep myself calm. I simply told Jill, we need to call 911 and I need fluids. She was calm.
Ambulance Ride
Now I've never ridden in an ambulance and I know how much they cost from working at the hospital but I knew my health at this point was more important than $500-$700 bill. Apparently a volunteer fire fighter arrived first, talked to me, then two fire trucks with country folks - no offense, it's Posey County and they were completely professional but Jill laughed, they all had their country accents & attire on. Then the EMT's arrived and they were great. I tried to stay calm and really wanted to burst into tears but didn't let myself. Got car sick and couldn't tell if I was dizzy from dehydration or the ambulance ride and got in the ER at Deaconness (I tried to convince them to take me to Jasper but no dice - unless I was Catholic then they'd take me to St. Mary's - well I'm not Catholic).
Deaconness ER
The ER apparently was crazy...and people had been waiting for 3 hours to get in - they swooped me on into a room and that was that. Fluid & 3-4 hours later, I was able to get up and walk to the bathroom, a little dizzy, felt like I got hit by a semi. But finally I ate my celebration meal of a McDonald's hamburger, fries, & vanilla cone with powerade at 10:30pm. Great job Deaconness! Now I await the bill...but it was better to be safe than sorry...and it had gone to that sorry phase by the time I got there.
(PICTURES TO COME OF THE MARATHON)
Saturday, April 9, 2011
The Night Before...St. Louis Marathon
Today was a good day of traveling, walking, expo (not very good), short slow 85 degree two-mile run around Union Station, driving the route (ugh) and preparing a plan for the route & mentally get ready.
The water stops are so sporatic (due to waters sources apparently) that it is hard to plan hydration and whether to wear a fuel belt or not which I don't want to do but will do for hydration. Jill has been most understanding and a great pit crew. :) We ate a FREE carb meal at the hotel (2 baked potatoes - oh yes be jealous) LOL
I can't get my head wrapped around running this many miles for some reason after driving the course...it is a lengthy course and not very spectator friendly. It was so hard to find the route based on their map b/c there is no description (GGGRRRRrrrrr). Alas, I will enjoy when I step across this finish line like no other. There was a Aussie pacesetter who cautioned me on my speed in the beginning (yes I knew this already) but did give some good advice about the heat and the winds. I'm not sure what to think honestly and am pretty anxious.
The water stops are so sporatic (due to waters sources apparently) that it is hard to plan hydration and whether to wear a fuel belt or not which I don't want to do but will do for hydration. Jill has been most understanding and a great pit crew. :) We ate a FREE carb meal at the hotel (2 baked potatoes - oh yes be jealous) LOL
I can't get my head wrapped around running this many miles for some reason after driving the course...it is a lengthy course and not very spectator friendly. It was so hard to find the route based on their map b/c there is no description (GGGRRRRrrrrr). Alas, I will enjoy when I step across this finish line like no other. There was a Aussie pacesetter who cautioned me on my speed in the beginning (yes I knew this already) but did give some good advice about the heat and the winds. I'm not sure what to think honestly and am pretty anxious.
Thursday, April 7, 2011
People might be surprised....St. Louis Marathon
People might be surprised to find out that this therapist/minister's wife is just as crazy as them. :) I have my own bouts of insanity and out-of-controlness. In fact sometimes these times can go for days until I'm finally able to identify them, work through them and give them over to God (if you do not know what that means maybe we can talk about it sometime together - just ask). Often my pride gets in the way and I think that I am "with it" and should be "alltogether" but as I grow older and gain more experience I realize that this is part of the process of who I am and who God is developing & refining me to be. Remember...it's not about me and there are things in this life I cannot control and people I cannot control.
Here's what the start will look like...
Sunday, I, Lordwilling will run the St. Louis Marathon - all 26.2 miles of it. It is a complete experience that begins with physical (running all of it except water stops), emotional (excitement, dread, angst, elation, anxiety, agony, ecstasy), mentally (thoughts are flowing and really begin to work even during the first mile and especially in overdrive by the time 13 miles goes by....), and spiritually (it is a continual conversation with God, encouraging myself, opening myself up to this experience and really being present). There are always parts of me that just want to think about nothing and everything all at once while I run and hope that the miles just go by until I realize "wow, it's mile 19 and I only have 7 more miles to go - I've done this before" - or even better "it's mile 24!" but that doesn't happen. You have to work through each mile as it's own individual entity and move through it then on to the next one.
Since I'm not an elite runner, I don't get the privilege of simply running fast and speeding by...I'm not a penguin anymore (running slower than 11:00 minutes per mile) and am simply officially AVERAGE (8:30-10:30/11 minute miles). I hope to be consistent with 10:00 minute miles in the beginning and slowly, steadily speed up to end on 9-9:30's. I ended my last two miles in both Cincinnati & Columbus marathons at 8:30!! That was all mental and putting one leg in front of the other.
I'm not sure about hills or this course really. It's kind of blinding but is sure to be scenic! I still can't decide on what shirt to wear and was hoping to pick up a new one with pockets that looks sweet on me (yes I'm vain when I run but give up some other things like thighs, my thighs will show and that is ok and just is - I'm not a stick and have shape)
I just hope that this experience is awesome...all the others have been. I know I have trained for it and have been told by Mark and several other friends (awesome friends by the way who have watched me train these past several months through winter) that I am in the best shape of my life and am going to kill it. I sure hope so......I know I am....and it's weird. I don't know if I will ever be in this good of shape even if I don't eat very healthy and consistently. I want to ROCK this marathon! LOL, it's only Thursday! Until then, I'm cleaning, mowing, prepping for client sessions, reading, playing with little man and spending quality time with big man and with our Creator.
Sunday, I, Lordwilling will run the St. Louis Marathon - all 26.2 miles of it. It is a complete experience that begins with physical (running all of it except water stops), emotional (excitement, dread, angst, elation, anxiety, agony, ecstasy), mentally (thoughts are flowing and really begin to work even during the first mile and especially in overdrive by the time 13 miles goes by....), and spiritually (it is a continual conversation with God, encouraging myself, opening myself up to this experience and really being present). There are always parts of me that just want to think about nothing and everything all at once while I run and hope that the miles just go by until I realize "wow, it's mile 19 and I only have 7 more miles to go - I've done this before" - or even better "it's mile 24!" but that doesn't happen. You have to work through each mile as it's own individual entity and move through it then on to the next one.
Since I'm not an elite runner, I don't get the privilege of simply running fast and speeding by...I'm not a penguin anymore (running slower than 11:00 minutes per mile) and am simply officially AVERAGE (8:30-10:30/11 minute miles). I hope to be consistent with 10:00 minute miles in the beginning and slowly, steadily speed up to end on 9-9:30's. I ended my last two miles in both Cincinnati & Columbus marathons at 8:30!! That was all mental and putting one leg in front of the other.
I'm not sure about hills or this course really. It's kind of blinding but is sure to be scenic! I still can't decide on what shirt to wear and was hoping to pick up a new one with pockets that looks sweet on me (yes I'm vain when I run but give up some other things like thighs, my thighs will show and that is ok and just is - I'm not a stick and have shape)
I just hope that this experience is awesome...all the others have been. I know I have trained for it and have been told by Mark and several other friends (awesome friends by the way who have watched me train these past several months through winter) that I am in the best shape of my life and am going to kill it. I sure hope so......I know I am....and it's weird. I don't know if I will ever be in this good of shape even if I don't eat very healthy and consistently. I want to ROCK this marathon! LOL, it's only Thursday! Until then, I'm cleaning, mowing, prepping for client sessions, reading, playing with little man and spending quality time with big man and with our Creator.
Monday, April 4, 2011
What I Know...
Saturday, April 9th: 10:00 am-7:00 pm
Expo Location: Chaifetz Arena (Saint Louis University)
1 S. Compton Ave. St. Louis, MO 63103
Visit the Chaifetz Arena website or call 314-977-5000 for additional information. The Chaifetz Arena is within walking distance or a short drive from all of the host hotels. Parking is available at the adjacent garage ($5.00 fee) or meter parking close to the arena.
Sunday, April 10th 7:00am (CST) START TIME
LOW 54 degrees - HIGH 78 degrees
40% chance of scattered thunderstorms
I've never run in thunderstorms (rain yes, downpours even but no thunder or lightening)
The Course Map as I'm looking at it...looks less than desirable - from the stsrt to mile 12 you are running essentially out & back, watching runners faster than you go by (not a good psychological part for me) but then towards the end you are running away from people 13-23 then back again to the course to see people go by slower than you (I'm ok with that b/c then I will be focusing in going faster and finishing).
So that is what I know...crying session will probably occur in next couple of days.
Expo Location: Chaifetz Arena (Saint Louis University)
1 S. Compton Ave. St. Louis, MO 63103
Visit the Chaifetz Arena website or call 314-977-5000 for additional information. The Chaifetz Arena is within walking distance or a short drive from all of the host hotels. Parking is available at the adjacent garage ($5.00 fee) or meter parking close to the arena.
Sunday, April 10th 7:00am (CST) START TIME
LOW 54 degrees - HIGH 78 degrees
40% chance of scattered thunderstorms
I've never run in thunderstorms (rain yes, downpours even but no thunder or lightening)
The Course Map as I'm looking at it...looks less than desirable - from the stsrt to mile 12 you are running essentially out & back, watching runners faster than you go by (not a good psychological part for me) but then towards the end you are running away from people 13-23 then back again to the course to see people go by slower than you (I'm ok with that b/c then I will be focusing in going faster and finishing).
So that is what I know...crying session will probably occur in next couple of days.
Saturday, March 26, 2011
15 miles & "Circles"
Awoke at 4:35am this morning (alarm was to go off at 5) and felt somewhat ok to get up. I just figured well the more I lay, the less I sleep, and the more I lay, the more tempted I am to miss this run. See this run couldn't happen at any other time this weekend due to weather, on-call obligations & other plans.
NOTE: I now can make a ponytail out of my hair - it hasn't been this long in a very LONG time.
I get out of bed and begin to run (clothed mind you) and begin to remember why I was so disciplined to get up so early when it was just a mere 20 degrees out this past winter. I would not say it felt fabulous but the potential was there. Anywho I titled this run "Circles" because that is what I literally did around numerous neighborhoods around our north side of town...I just went around and around and then straight and around and around so the map looks pretty weird but I got it in! And after having strep throat I am happy with that. It was a little lonely but I talked periodically with God and felt my knee alittle but just kept going.
NOTE: I now can make a ponytail out of my hair - it hasn't been this long in a very LONG time.
Tuesday, March 22, 2011
Strep Throat & Running
Today thinking about running, biking or resting...plus 3 counseling sessions (luckily very low caseload day). I was reading all of these running forums about what other runners are doing especially those who got sick right in the middle of marathon training like I am.
Conversation on Facebook
STATUS - runners: run with strep throat...rest?...bike?....just exhausted still, luckily only 3 sessions today, I think I can do that
Sara Priest West REST! (Sara's a friend from college who I played basketball with who is now a full-fledged runner training for her first marathon and a speed-demon in my book)
Kara Messmore here's the deal - this is day 5 I haven't done a thing -- Friday: the Conference, Sat...I rested, Sun...big rest, Mon...big rest, Tuesday (today) ? do you think that is too long of a rest? I have a 15 or 12 mile run on thursday
Sara Priest West I would skip today, try to do something light on Sunday morning and you should be fine.
Kara Messmore hhhmmmmm I'll consider, I do want to get over this, just not sure with the weather changing again that I want to let go of doing something while it's in the 70's - the thought of running those miles on THursday in the 40s - doesn't seem all that doable now
---------------------------------------------------
Well after this conversation I took a shower and got dressed for work and I am EXHAUSTED. So new realization, I need to take it easy and ease into it. I could see myself biking today. I'm just really bummed that the weather is going to turn cold AGAIN and that my supposed 12-15 mile run on Thursday would be in the 40's. I work on Friday and am on-call all weekend which is a big bummer since that is when I'd do my run so maybe Saturday after being on-call??? Maybe??
Conversation on Facebook
STATUS - runners: run with strep throat...rest?...bike?....just exhausted still, luckily only 3 sessions today, I think I can do that
Sara Priest West REST! (Sara's a friend from college who I played basketball with who is now a full-fledged runner training for her first marathon and a speed-demon in my book)
Kara Messmore here's the deal - this is day 5 I haven't done a thing -- Friday: the Conference, Sat...I rested, Sun...big rest, Mon...big rest, Tuesday (today) ? do you think that is too long of a rest? I have a 15 or 12 mile run on thursday
Sara Priest West I would skip today, try to do something light on Sunday morning and you should be fine.
Kara Messmore hhhmmmmm I'll consider, I do want to get over this, just not sure with the weather changing again that I want to let go of doing something while it's in the 70's - the thought of running those miles on THursday in the 40s - doesn't seem all that doable now
---------------------------------------------------
Well after this conversation I took a shower and got dressed for work and I am EXHAUSTED. So new realization, I need to take it easy and ease into it. I could see myself biking today. I'm just really bummed that the weather is going to turn cold AGAIN and that my supposed 12-15 mile run on Thursday would be in the 40's. I work on Friday and am on-call all weekend which is a big bummer since that is when I'd do my run so maybe Saturday after being on-call??? Maybe??
Thursday, March 17, 2011
22 miler *awe* *sigh* yes!
So I might be a little obsessed with this Garmin Connect thing....I ended up having to do a little loop in between switching biking friends and thought "how will this show up on my route"? Anywho 22 miles done.
Thoughts before a LONG Run
These are my thoughts before a LONG run...you may be surprised:
* I don't want to do it
* I'm nervous
* what route would be best
* will I have the strenght?
* it will take me how long? almost 4 hours? or more?!!!
* what am I thinking that is insane!?
* well, what if I do it later - can't do it later, just do it Kara
* well, the sun will be out
* can I just go back to sleep right now? NO!
* did I eat too much or too little?
* will I have enough fluids?
* will my shoes be able to make it all the way through?
* this is going to hurt, oh my legs they hurt already
* wait a second, this is what I want to do!
* I know I will feel awesome afterwards!
* the birds are chirping!!
* I can do this! God can do this - He can do this through me!
* if I do this, it will be a testament to His strength and not mine
* hmmmmmm how many GU's will it take...4?
* what is the flatest route I can run or that can have a bike accompany me?
* it is just 1 mile at a time (2 miles for every water stop)
* every 4 or so miles for GU
* what is the best way to dress - 45/50 degrees to 65 degrees while I run
--- Nike shorts (cold legs will get warmer)
--- Flying Pig Mini-Marathon short sleeve running shirt (a little cold for sleeveless running shirt)
--- maroon long-sleeve wick-away shirt (holds cell phone too & to keep warm)
--- hat (yellow or white?)
--- sunglasses (el cheapo pair)
--- Garmin Forerunning 205 watch
--- 26.2 Chicaband
--- running socks & 2 types of shoes (old running shoes phrasing them out & new running shoes) *yellow tag on old pair of running shoes is my "chip" from the Tulsa Half-Marathon in November 2010 where I almost broke 2 hours
--- Body Glide Anti-Chafe
* ipod shuffle? or no ipod shuffle? (well you know God has been telling you lately or you sense He is telling you to turn it off) so NO - woah, never have ran without it
* I don't want to do it
* I'm nervous
* what route would be best
* will I have the strenght?
* it will take me how long? almost 4 hours? or more?!!!
* what am I thinking that is insane!?
* well, what if I do it later - can't do it later, just do it Kara
* well, the sun will be out
* can I just go back to sleep right now? NO!
* did I eat too much or too little?
* will I have enough fluids?
* will my shoes be able to make it all the way through?
* this is going to hurt, oh my legs they hurt already
* wait a second, this is what I want to do!
* I know I will feel awesome afterwards!
* the birds are chirping!!
* I can do this! God can do this - He can do this through me!
* if I do this, it will be a testament to His strength and not mine
* hmmmmmm how many GU's will it take...4?
* what is the flatest route I can run or that can have a bike accompany me?
* it is just 1 mile at a time (2 miles for every water stop)
* every 4 or so miles for GU
* what is the best way to dress - 45/50 degrees to 65 degrees while I run
--- Nike shorts (cold legs will get warmer)
--- Flying Pig Mini-Marathon short sleeve running shirt (a little cold for sleeveless running shirt)
--- maroon long-sleeve wick-away shirt (holds cell phone too & to keep warm)
--- hat (yellow or white?)
--- sunglasses (el cheapo pair)
--- Garmin Forerunning 205 watch
--- 26.2 Chicaband
--- running socks & 2 types of shoes (old running shoes phrasing them out & new running shoes) *yellow tag on old pair of running shoes is my "chip" from the Tulsa Half-Marathon in November 2010 where I almost broke 2 hours
--- Body Glide Anti-Chafe
* ipod shuffle? or no ipod shuffle? (well you know God has been telling you lately or you sense He is telling you to turn it off) so NO - woah, never have ran without it
Saturday, March 12, 2011
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