Change often comes when we don't want it, but we know that "something" has to give.
Something in our life is just not meshing with the other areas in our life and we want change, we may even crave change, BUT deep down, we want more than anything to stay comfortable.
We want this change to come in the form of better things, things like unexpected blessings (insert whatever things you consider "good"). But change can be subtle or immediate.
We find our family in an immediate change. An immediately different rhythm and although at first I did not welcome it nor fully understand the details of it, I choose to embrace it.
"Sometimes when our routine changes, God speaks into our non-routine more clearly."(Mark Batterson, Circle Maker).
I chose to read (audiobook) Circle Maker on Day 1 of our immediate change. I chose to sit and to pray and to think and to surrender. I found a previous canvas I wrote on and was dumbfounded that the words that had been written at least 8 months ago applied to me right in that THAT MOMENT.
"Woah" is all I can say. God doesn't waste past experiences...He uses them to continue to prepare us for His work AS WE ALLOW HIM.
There are nuggets that I'm learning through shifting routine and through some fasting that I dare say, I could NOT have learned otherwise. Stopping obligations, responsibilities (within reason) and expectations all-together allows space not only physically, but in all other areas.
There no "hurry", only necessarily life stress with boys (which has been enough this past year-mind you). How caregivers care for themselves makes ALL the difference. And as much as I have tried to care for myself over this past year, I found that I had fallen into certain habits that did not serve the Kara I desire to become.
We all have pet 'vices' and even 'sins' but it's easy to rationalize them away as our personality or our "lot in life". There are times I allow my own labeling of myself dictate if I can or cannot accomplish something. And that is BOLOGNA!
I know anyone reading this at some point might say "must be nice" to be rid of obligations, responsibilities or expectations from something...well yes and no. These things provide some structure, pieces of our identity unfortunately, and connection with community. When those aren't present, we are forced to see gaps in our lives. We are forced to see what we don't like about life even more and what we do like. It really is an opportunity.
So embrace the change, whether you want it or not. You cannot NOT change anyway. That is Life.
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Wednesday, October 3, 2018
Tuesday, July 19, 2016
STRUGGLE to PERSISTENCE to FREEDOM
Read this post while listening to: 3055 by Olafur Arnalds on Made In Iceland 1 (thank you Pandora) because that is what I'm listening to as I write.
Why? because this is raw and cool and real. If I would have told myself even 2 years ago or a year ago that I would be where I am at in life I would have laughed and said, "well, that's nice but I don't understand how all of that is going to happen! So I'll just keep running because that is what I know how to do."
Jump to November 7, 2015 and running my fastest marathon 3:53 which was pretty cool and took a lot of heart and training and an entire focus on God's mission in my life. Scripture listening, crazy mileage training and I finished it under my goal time. I didn't believe but others did and told me. I didn't believe but God did and He knew. He was preparing me to begin to believe other bigger things. Like that I could be the mother to my boys I had hoped to be and not so distracted or chasing after professional endeavors with my passion. That I could be passionate about them while not losing my own dreams.
I toned up a little while running all those miles but still continued to struggle to keep my appetite and cravings in check. Fast forward to June 1, 2016. After realizing that God was asking me to do something I clearly had a hesitance towards: I decided to BELIEVE HIM and not care so much about the perceptions of others.
He has called me to focus on physical, mental, emotional and spiritual health. I just needed additional tools. He has used a partnership with Beachbody (fitness programs, nutrition and accountability) and drinking a superfood shake to alter my perception of myself and of portion control. He has removed 10 lbs from my body of STRUGGLE through obedience and given me confidence in CHOICE over my cravings and helped to take some of them away. He helped me pursue PERSISTENCE and not perfection. AND THE MOST FANTASTIC PART OF THIS...He prepared me to HELP others through my own struggle. It's not about the money and selling, it's not about the #'s but it is about heart and it is about releasing strongholds. This is not something I take lightly.
So yes I may invite you to something but that is only because I feel LED and because there is something in you that made me think "yes, I'd love for them to realize a dream and to believe they can do it with God's help." It's about FREEDOM.
I truly am seeking my tribe - those that have struggled and want to stop surviving and THRIVE. I care not only about you physically (let's get healthy), BUT ALSO emotionally (let's smash depression/anxiety), mentally (let's squash negative scripts we tell ourselves) and spiritually (let's hold fast to the faith that God is working for our good and we desire Him). #madeformore #graceanddetermination I think I need another page to express gratitude for this journey. I will fall AND I will get back up. #getreadyforchallengegroupswithmeat!!! If you are triggered by this post then that means God may be stirring something in you to face a fear. We are skeptical because we are UNCERTAIN. I'm finding my Beautiful and I LIKE MY BEAUTIFUL. Be Blessed.
Monday, May 4, 2015
Monday, November 10, 2014
My Study Process :: Passing the LISW Exam
I was grateful that going into studying for the test I already knew the therapy theories especially family therapies really well from my background in taking the Marriage and Family Therapy national exam 5 years ago when I thought I was going to fully pursue Marriage and Family Therapy.
Studying in 2 weeks is a pretty big task though and I knew that it was (not to mention full-time job, wife, mother, runner). Per my coworker Mercedes she scheduled the test and then just did it. Once you get into the study portion and look at the ASWB study guide it is not nearly as intimidating as it initially seems.
ASWB Practice Test - $85 and yes it was worth it - a couple of these questions were on the exam
Pinterest: allowingmyself - my board "To Study for the LISW Exam"
Filled out my responses to the ASWB Clinical Exam Content utilizing:
- Beating the Social Work Exam - best blog - "KSA of the Day" was most helpful
- The Social Work Exam - general information - easy to find
- LCSW Study Buddy - good info on how to pass
- Free Practice Tests
- Therapist Development Center - good sample questions
- Social Work Scrapbook - a down-right cool blog
- Suicide Warning Signs
- About Childhood Trauma
- Diagnostic Information - disorders & medications
- Helpful website - oppositional defiant disorder & conduct disorder
- Couples Therapy - a good article
Didn't really use but found them interesting:
- Audio Clips of Theories
- SW Dictionary Flash cards
- More Flash cards
- Social Work Podcast
READING THE SW CODE OF ETHICS
Reading Wikipedia for DSM diagnoses - Bipolar I & II; Schizophrenia Types; Major Depression; Dsthymia; Cyclothymia; Paraphilic disorders
A Friend's Flashcards - helped when I saw "I AM GOING TO BEAT THIS TEST" - it's amazing how one can psych herself out...so don't...don't psych yourself out.
Studying in 2 weeks is a pretty big task though and I knew that it was (not to mention full-time job, wife, mother, runner). Per my coworker Mercedes she scheduled the test and then just did it. Once you get into the study portion and look at the ASWB study guide it is not nearly as intimidating as it initially seems.
ASWB Practice Test - $85 and yes it was worth it - a couple of these questions were on the exam
Filled out my responses to the ASWB Clinical Exam Content utilizing:
- Beating the Social Work Exam - best blog - "KSA of the Day" was most helpful
- The Social Work Exam - general information - easy to find
- LCSW Study Buddy - good info on how to pass
- Free Practice Tests
- Therapist Development Center - good sample questions
- Social Work Scrapbook - a down-right cool blog
- Suicide Warning Signs
- About Childhood Trauma
- Diagnostic Information - disorders & medications
- Helpful website - oppositional defiant disorder & conduct disorder
- Perpetrators Information - Physical/Emotional/Sexual Abuse, Neglect
- Child Neglect- Couples Therapy - a good article
Didn't really use but found them interesting:
- Audio Clips of Theories
- SW Dictionary Flash cards
- More Flash cards
- Social Work Podcast
READING THE SW CODE OF ETHICS
Reading Wikipedia for DSM diagnoses - Bipolar I & II; Schizophrenia Types; Major Depression; Dsthymia; Cyclothymia; Paraphilic disorders
A Friend's Flashcards - helped when I saw "I AM GOING TO BEAT THIS TEST" - it's amazing how one can psych herself out...so don't...don't psych yourself out.
Saturday, March 30, 2013
Run-on status: Thoughts
Did my 8 mile run this morning and it's amazing how many thoughts one person can have in that amount of time!
Ran through our neighborhood to 25A here in Troy and then on to Miami River Recreation Trail for the rest. I got to Tipp City and turned around. Through that time, my thoughts ranged from: mentoring,
to someday doing therapy again,
to the sound of the river beside me (LOVE THAT SOUND),
to how much I miss doing this,
to what really is my favorite song, phrase, color, verse,
to what I might say in my talk about Depression & Emotional Resilience coming up,
to how much I miss my parents and my "tree" back home,
to how I can't wait to have Ian and Eli along with me someday,
to isn't this 3 minutes of running over quite yet for a walk,
to I have such a great husband-wish he was with me right now,
to I can't wait to ride my bike on this trail and go into Dayton,
to what if I trained for an Ironman while working full-time and ride my bike into work and then back (how long would that take?)
to I love this jacket,
to I want to beat the pace of the runner who I just saw,
to I wish I was in better shape to go faster,
to pretty shoes!,
to I can't wait to run with Rachel Harvey in her first half marathon,
to "WOW, I'm back to training for this half marathon in just 5 weeks like I did last post-pregnancy,"
to thank you to my Heavenly Father for the gift of movement,
to being grateful for my relationship with my Savior,
to going through the timeline of this past year: moving, job, friends, baby, moving again, life.
If my body could take it all the time, I'd run all the time but it can't take it. So...triathlon again?
Ran through our neighborhood to 25A here in Troy and then on to Miami River Recreation Trail for the rest. I got to Tipp City and turned around. Through that time, my thoughts ranged from: mentoring,
to someday doing therapy again,
to the sound of the river beside me (LOVE THAT SOUND),
to how much I miss doing this,
to what really is my favorite song, phrase, color, verse,
to what I might say in my talk about Depression & Emotional Resilience coming up,
to how much I miss my parents and my "tree" back home,
to how I can't wait to have Ian and Eli along with me someday,
to isn't this 3 minutes of running over quite yet for a walk,
to I have such a great husband-wish he was with me right now,
to I can't wait to ride my bike on this trail and go into Dayton,
to what if I trained for an Ironman while working full-time and ride my bike into work and then back (how long would that take?)
to I love this jacket,
to I want to beat the pace of the runner who I just saw,
to I wish I was in better shape to go faster,
to pretty shoes!,
to I can't wait to run with Rachel Harvey in her first half marathon,
to "WOW, I'm back to training for this half marathon in just 5 weeks like I did last post-pregnancy,"
to thank you to my Heavenly Father for the gift of movement,
to being grateful for my relationship with my Savior,
to going through the timeline of this past year: moving, job, friends, baby, moving again, life.
If my body could take it all the time, I'd run all the time but it can't take it. So...triathlon again?
Sunday, August 5, 2012
Mentally Train Myself to Be Ok with Taking Time to Workout after Baby
Guilty Pleasures
The True Confessions of an Athletic Mother
By Kristen Hench
I
confess.... I am guilty. I love, love, love to workout and compete. I
love to set a goal, push my body past where I have pushed it before; I
like to sweat, to give it my all as I tackle a challenging workout or
athletic pursuit. In this confession, I also feel the need to mention
that I am a Mother. Many of you know that I am a Mother to two boys and
wife to one amazing husband. I love them all dearly and devote my days
and time to their growth and well-being. Of my loves comes my inner
battle. Let me elaborate.....
I am sure that most, if not all, Moms
can identify with feeling "motherhood guilt". I know I sure can. After I
became a mom, the idea snuck into my head that it was selfish to make
the time to exercise. Suddenly there was always so much to do, so many
new demands and responsibilities; getting in a workout while the baby
was sleeping seemed selfish because there were so many other "more
important" things to get done. I am here to tell you that while those
feelings are normal, to fall prey to them is not the best choice.
Remember, "putting the family first" does not mean that you should
ignore your personal well-being. Feeling good physically and mentally
undoubtedly makes us better at parenting; but in order to do that we
need to mentally train ourselves to put aside that voice in our head.
One way to do that is through looking
at our calendar and seeing what is there (and in some cases what is
not). If there are many trips to the grocery store, doing laundry, and
taking kids to camps, but no time to workout, then a change needs to be
made. Once you can say "no" to something that is not a priority, you
will feel much better when you use the free time to attend to something
that is.
Thus, my guilty confession. This past
Monday night I chose to take an hour out of my evening for a run rather
then spend time with my family, I loved every moment of it, and we are
all the better for it. I came home a rejuvenated mother and wife, ready
to take on the tasks the evening had in store for me. I encourage all
mothers to mentally train their inner voice, to take time for
themselves, and make fitness a priority.
About Kristen Hench
Kristen is
currently a full-time triathlon coach, personal trainer, and kid
wrangler. Her love and passion for the sport can be seen in many aspects
of her life- as a competitor, coach, and fitness writer. Kristen races
in sprint to iron distance races, 5K's to marathons and is the founder
of Moms Who TRI (Train Race Inspire). She holds a Masters in
Administration as well as a degree in Sports Medicine and a degree in
Education with a Kinesiology focus. She is a Nationally Certified
Athletic Trainer and Certified USA Triathlon. For more information about
Moms Who TRI, visit www.momswhoTRI.com.
Monday, April 4, 2011
What I Know...
Saturday, April 9th: 10:00 am-7:00 pm
Expo Location: Chaifetz Arena (Saint Louis University)
1 S. Compton Ave. St. Louis, MO 63103
Visit the Chaifetz Arena website or call 314-977-5000 for additional information. The Chaifetz Arena is within walking distance or a short drive from all of the host hotels. Parking is available at the adjacent garage ($5.00 fee) or meter parking close to the arena.
Sunday, April 10th 7:00am (CST) START TIME
LOW 54 degrees - HIGH 78 degrees
40% chance of scattered thunderstorms
I've never run in thunderstorms (rain yes, downpours even but no thunder or lightening)
The Course Map as I'm looking at it...looks less than desirable - from the stsrt to mile 12 you are running essentially out & back, watching runners faster than you go by (not a good psychological part for me) but then towards the end you are running away from people 13-23 then back again to the course to see people go by slower than you (I'm ok with that b/c then I will be focusing in going faster and finishing).
So that is what I know...crying session will probably occur in next couple of days.
Expo Location: Chaifetz Arena (Saint Louis University)
1 S. Compton Ave. St. Louis, MO 63103
Visit the Chaifetz Arena website or call 314-977-5000 for additional information. The Chaifetz Arena is within walking distance or a short drive from all of the host hotels. Parking is available at the adjacent garage ($5.00 fee) or meter parking close to the arena.
Sunday, April 10th 7:00am (CST) START TIME
LOW 54 degrees - HIGH 78 degrees
40% chance of scattered thunderstorms
I've never run in thunderstorms (rain yes, downpours even but no thunder or lightening)
The Course Map as I'm looking at it...looks less than desirable - from the stsrt to mile 12 you are running essentially out & back, watching runners faster than you go by (not a good psychological part for me) but then towards the end you are running away from people 13-23 then back again to the course to see people go by slower than you (I'm ok with that b/c then I will be focusing in going faster and finishing).
So that is what I know...crying session will probably occur in next couple of days.
Thursday, March 17, 2011
22 miler *awe* *sigh* yes!
So I might be a little obsessed with this Garmin Connect thing....I ended up having to do a little loop in between switching biking friends and thought "how will this show up on my route"? Anywho 22 miles done.
Thoughts before a LONG Run
These are my thoughts before a LONG run...you may be surprised:
* I don't want to do it
* I'm nervous
* what route would be best
* will I have the strenght?
* it will take me how long? almost 4 hours? or more?!!!
* what am I thinking that is insane!?
* well, what if I do it later - can't do it later, just do it Kara
* well, the sun will be out
* can I just go back to sleep right now? NO!
* did I eat too much or too little?
* will I have enough fluids?
* will my shoes be able to make it all the way through?
* this is going to hurt, oh my legs they hurt already
* wait a second, this is what I want to do!
* I know I will feel awesome afterwards!
* the birds are chirping!!
* I can do this! God can do this - He can do this through me!
* if I do this, it will be a testament to His strength and not mine
* hmmmmmm how many GU's will it take...4?
* what is the flatest route I can run or that can have a bike accompany me?
* it is just 1 mile at a time (2 miles for every water stop)
* every 4 or so miles for GU
* what is the best way to dress - 45/50 degrees to 65 degrees while I run
--- Nike shorts (cold legs will get warmer)
--- Flying Pig Mini-Marathon short sleeve running shirt (a little cold for sleeveless running shirt)
--- maroon long-sleeve wick-away shirt (holds cell phone too & to keep warm)
--- hat (yellow or white?)
--- sunglasses (el cheapo pair)
--- Garmin Forerunning 205 watch
--- 26.2 Chicaband
--- running socks & 2 types of shoes (old running shoes phrasing them out & new running shoes) *yellow tag on old pair of running shoes is my "chip" from the Tulsa Half-Marathon in November 2010 where I almost broke 2 hours
--- Body Glide Anti-Chafe
* ipod shuffle? or no ipod shuffle? (well you know God has been telling you lately or you sense He is telling you to turn it off) so NO - woah, never have ran without it
* I don't want to do it
* I'm nervous
* what route would be best
* will I have the strenght?
* it will take me how long? almost 4 hours? or more?!!!
* what am I thinking that is insane!?
* well, what if I do it later - can't do it later, just do it Kara
* well, the sun will be out
* can I just go back to sleep right now? NO!
* did I eat too much or too little?
* will I have enough fluids?
* will my shoes be able to make it all the way through?
* this is going to hurt, oh my legs they hurt already
* wait a second, this is what I want to do!
* I know I will feel awesome afterwards!
* the birds are chirping!!
* I can do this! God can do this - He can do this through me!
* if I do this, it will be a testament to His strength and not mine
* hmmmmmm how many GU's will it take...4?
* what is the flatest route I can run or that can have a bike accompany me?
* it is just 1 mile at a time (2 miles for every water stop)
* every 4 or so miles for GU
* what is the best way to dress - 45/50 degrees to 65 degrees while I run
--- Nike shorts (cold legs will get warmer)
--- Flying Pig Mini-Marathon short sleeve running shirt (a little cold for sleeveless running shirt)
--- maroon long-sleeve wick-away shirt (holds cell phone too & to keep warm)
--- hat (yellow or white?)
--- sunglasses (el cheapo pair)
--- Garmin Forerunning 205 watch
--- 26.2 Chicaband
--- running socks & 2 types of shoes (old running shoes phrasing them out & new running shoes) *yellow tag on old pair of running shoes is my "chip" from the Tulsa Half-Marathon in November 2010 where I almost broke 2 hours
--- Body Glide Anti-Chafe
* ipod shuffle? or no ipod shuffle? (well you know God has been telling you lately or you sense He is telling you to turn it off) so NO - woah, never have ran without it
Tuesday, November 30, 2010
What I am Telling Myself Now...
* This winter I WILL stay active (active winter plan)
* This winter I WILL not schedule any un-needed or un-wanted activities
* This winter I WILL NOT be a glutton and overeat on foods that I don't have that often (i.e. tapioca pudding, pumpkin pie, pie in general, truffles, candy canes, sugar cookies, fudge, cheesecake, pumkpin anything, sweet potato anything)
Plan Ahead for an Active Winter Season
by American Running Association
Check your gear. Now is the time to inspect your shoes; don't stop at checking for wear, but prod, poke, and twist to be sure they are not becoming unstable. Shoe materials, such as heelcounters, can begin to break down before you can actually see anything wrong.
Check your clothes to make sure they will still fit when you need them.
Waistbands losing their elasticity? Any shirts that have shrunk enough to be a bit tight? Any socks that stay stiff even after laundering? Put them on the inactive list before they cause problems. Is your watchband cracking? Replace it now before it snaps and flies off during a workout.
Even though you want to be less active physically, you can still be involved with your favorite sport. Volunteer to help out at a race or on one of the committees that make your sport possible. If you have only a few hours on odd occasions, remember many events begin with something as simple as stuffing envelopes, and somebody has to do it. These activities will keep you in touch with other folks who have the same interests as you have.
Choose one or two goals for the coming year.
If you compete, now is the time to browse the coming year's race calendar. Setting valuable objectives is both science and art. There is science in planning the execution, but making your goals achievable but challenging, sustainable but fresh and interesting is an art that takes constant practice.
Make a list of experiments to try when spring comes round again. There are suggestions you've read about that could make you fitter, faster, and stronger. Have you tried carbohydrate supplements during training, or hill workouts for leg strength? How about trying bike intervals instead of track intervals to reduce wear and tear on your legs and feet? Write down your list and then set priorities to try things one at a time, because if you make more than one change and you improve, you won't know what did the trick.
How about putting a little more adventure into your life by trying something new; maybe combine something different with a vacation. Running, cycling, and weight training may be the foundation of your activities, but how would you shape up and enjoy a completely new experience, such as rock climbing, or white water canoeing? Try half a dozen tennis lessons, or golf lessons. You may have an aptitude that you haven't yet discovered. You won't know if you don't try.
Catch up on your reading.
If you have a pile of magazines and newsletters, and a few self-improvement books waiting to be read, now's the time. If you don't catch up now you never will, because when the days grow longer and the sun climbs higher you will have a choice between reading about it and going out to do it; which will you choose?
Don't forget your head.
You spend time reading workout schedules, exercise routines, and all that physical stuff. This is a good time to soak up a little philosophy and psychology. Exercise, fitness, and sports and athletic competition carry over into the rest of your life, because all activities, physical and mental, take motivation, goal setting, planning, dedication, and a desire to do your best as a route to self-esteem. George Sheehan was the master of relating the thoughts of the great thinkers and writers to sports, especially running. Fitness and performance are worthwhile as far as physical health benefits are concerned, but their greatest value is in helping us to be better people, so that we develop the skills that really matter: relationships, love, family, and friends. Winter is a good time to browse good books and give your mind some workouts.
* This winter I WILL not schedule any un-needed or un-wanted activities
* This winter I WILL NOT be a glutton and overeat on foods that I don't have that often (i.e. tapioca pudding, pumpkin pie, pie in general, truffles, candy canes, sugar cookies, fudge, cheesecake, pumkpin anything, sweet potato anything)
Plan Ahead for an Active Winter Season
by American Running Association
Check your gear. Now is the time to inspect your shoes; don't stop at checking for wear, but prod, poke, and twist to be sure they are not becoming unstable. Shoe materials, such as heelcounters, can begin to break down before you can actually see anything wrong.
Check your clothes to make sure they will still fit when you need them.
Waistbands losing their elasticity? Any shirts that have shrunk enough to be a bit tight? Any socks that stay stiff even after laundering? Put them on the inactive list before they cause problems. Is your watchband cracking? Replace it now before it snaps and flies off during a workout.
Even though you want to be less active physically, you can still be involved with your favorite sport. Volunteer to help out at a race or on one of the committees that make your sport possible. If you have only a few hours on odd occasions, remember many events begin with something as simple as stuffing envelopes, and somebody has to do it. These activities will keep you in touch with other folks who have the same interests as you have.
Choose one or two goals for the coming year.
For me (Kara) I look at what directions do I want to go...marathon? triathlon? or helping someone else train?
If you compete, now is the time to browse the coming year's race calendar. Setting valuable objectives is both science and art. There is science in planning the execution, but making your goals achievable but challenging, sustainable but fresh and interesting is an art that takes constant practice.
Make a list of experiments to try when spring comes round again. There are suggestions you've read about that could make you fitter, faster, and stronger. Have you tried carbohydrate supplements during training, or hill workouts for leg strength? How about trying bike intervals instead of track intervals to reduce wear and tear on your legs and feet? Write down your list and then set priorities to try things one at a time, because if you make more than one change and you improve, you won't know what did the trick.
How about putting a little more adventure into your life by trying something new; maybe combine something different with a vacation. Running, cycling, and weight training may be the foundation of your activities, but how would you shape up and enjoy a completely new experience, such as rock climbing, or white water canoeing? Try half a dozen tennis lessons, or golf lessons. You may have an aptitude that you haven't yet discovered. You won't know if you don't try.
Catch up on your reading.
If you have a pile of magazines and newsletters, and a few self-improvement books waiting to be read, now's the time. If you don't catch up now you never will, because when the days grow longer and the sun climbs higher you will have a choice between reading about it and going out to do it; which will you choose?
Don't forget your head.
You spend time reading workout schedules, exercise routines, and all that physical stuff. This is a good time to soak up a little philosophy and psychology. Exercise, fitness, and sports and athletic competition carry over into the rest of your life, because all activities, physical and mental, take motivation, goal setting, planning, dedication, and a desire to do your best as a route to self-esteem. George Sheehan was the master of relating the thoughts of the great thinkers and writers to sports, especially running. Fitness and performance are worthwhile as far as physical health benefits are concerned, but their greatest value is in helping us to be better people, so that we develop the skills that really matter: relationships, love, family, and friends. Winter is a good time to browse good books and give your mind some workouts.
Monday, November 1, 2010
Run Like a Mother (book review) & Rewind that Tape
I'm in a blogging mood -- a couple of articles from IronGirl newsletter stuck out to me. And yes someday...I desire to run an IronMan (2.4 miles swimming, 125 miles biking & 26.2 miles running)...it is a dream. The 3 marathons on my belt were seasons & accomplishments but I want to go the distance - at least once in my life.
Run Like a Mother: How to get Moving and Not Lose Your Family, Job, or Sanity
Is the new book Run Like a Mother: How to Get Moving and Not Lose Your Family, Job, or Sanity on your nightstand (or Kindle) yet? It should be. Unlike clinical, workout-heavy running books, the essays in Run Like a Mother mimic the lively conversations good friends have when they're out on a run: a mix of personal stories; hard-won, helpful advice; and crack-you-up anecdotes that cement a connection that goes well beyond the miles logged that day. Sprinkled throughout the book is advice garnered from more than 150 running moms across the country.
With 26 chapters covering everything from conquering hills to summoning motivation after a sleepless night, from managing cranky husbands to finding the shortest port-a-pottie line before a race, this book enlightens and inspires newbie runners, veteran marathoners, and everyone in between. The book has been getting rave reviews everywhere from Redbook ("Their funny, frank stories and tips convince you that lacing up is one of the best things to do,") to mom-blogs ("This book. These women. How do I even say it? I feel like they stole the words right out of my brain."). The co-authors, Dimity McDowell and Sarah Bowen Shea, both contributing writers at Runner's World, have been-or will be-at our Seattle and Tempe races to sell and sign copies.
In addition, Run Like a Mother is for sale at Amazon.com, bn.com, Borders.com, and bookstores nationwide. To tap into the tribe-vibe, join the chat at www.runlikeamotherbook.com or on Facebook at Run Like a Mother: The Book. And meet Dimity at the Tempe Iron Girl race.
Rewind That Tape
By Amanda Loudin
Before you begin planning next year's season, take a look back.
By this time of year, you have probably marked a period on the end of your season and are taking a well-earned break from any type of hard training (well actually I'm towards the middle/end of my mini-marathon training -- Nov. 13th is my "middle of the season"). Your body and mind are taking some necessary downtime after fighting the rigors of a tough season, but there is no doubt that you have already begun to think ahead to next season. As you begin to plan your goals for 2011, start with a look back at this year.
1. Consider all of the races you did:
Were you more successful at some distances than others? Why?
Which was your favorite race? Which was your least favorite?
Did you race too often, not enough or just the right amount?
Could you have gone harder in some races? Did you blow up in others?
2. Review your training routines:
Did you spend more time on one sport than another?
Did you give yourself enough rest between hard efforts?
Did you strength train? Did you stretch?
Did you neglect any particular area of training?
3. Evaluate your reviews:
With all this information in hand, take a look at your strengths and weaknesses. How can you alter your training next season to focus on the weaker areas? If you didn't enjoy certain races or distances, consider scratching them from next season's agenda. After all, we do this for fun, right?
Figure out the right mix of races for your lifestyle - if you felt overwhelmed by training last season, maybe you need to put fewer races on the schedule in 2011. If you think you can stretch yourself and step up to a longer distance or more racing, play with the calendar and see if you can make it happen.
By keying in on what worked and what didn't, you can develop the right combination of training and racing for your coming year. With the right approach, you can not only become a stronger athlete, but a more satisfied one, too.
Amanda Loudin is a Maryland-based freelance writer, runner, triathlete and certified RRCA running coach. She's completed seven marathons, including Boston, and countless triathlons ranging from sprints to Ironman distance. You can follow her adventures at www.misszippy1.blogspot.com.
Run Like a Mother: How to get Moving and Not Lose Your Family, Job, or Sanity
Is the new book Run Like a Mother: How to Get Moving and Not Lose Your Family, Job, or Sanity on your nightstand (or Kindle) yet? It should be. Unlike clinical, workout-heavy running books, the essays in Run Like a Mother mimic the lively conversations good friends have when they're out on a run: a mix of personal stories; hard-won, helpful advice; and crack-you-up anecdotes that cement a connection that goes well beyond the miles logged that day. Sprinkled throughout the book is advice garnered from more than 150 running moms across the country.
With 26 chapters covering everything from conquering hills to summoning motivation after a sleepless night, from managing cranky husbands to finding the shortest port-a-pottie line before a race, this book enlightens and inspires newbie runners, veteran marathoners, and everyone in between. The book has been getting rave reviews everywhere from Redbook ("Their funny, frank stories and tips convince you that lacing up is one of the best things to do,") to mom-blogs ("This book. These women. How do I even say it? I feel like they stole the words right out of my brain."). The co-authors, Dimity McDowell and Sarah Bowen Shea, both contributing writers at Runner's World, have been-or will be-at our Seattle and Tempe races to sell and sign copies.
In addition, Run Like a Mother is for sale at Amazon.com, bn.com, Borders.com, and bookstores nationwide. To tap into the tribe-vibe, join the chat at www.runlikeamotherbook.com or on Facebook at Run Like a Mother: The Book. And meet Dimity at the Tempe Iron Girl race.
Rewind That Tape
By Amanda Loudin
Before you begin planning next year's season, take a look back.
By this time of year, you have probably marked a period on the end of your season and are taking a well-earned break from any type of hard training (well actually I'm towards the middle/end of my mini-marathon training -- Nov. 13th is my "middle of the season"). Your body and mind are taking some necessary downtime after fighting the rigors of a tough season, but there is no doubt that you have already begun to think ahead to next season. As you begin to plan your goals for 2011, start with a look back at this year.
1. Consider all of the races you did:
Were you more successful at some distances than others? Why?
Which was your favorite race? Which was your least favorite?
Did you race too often, not enough or just the right amount?
Could you have gone harder in some races? Did you blow up in others?
2. Review your training routines:
Did you spend more time on one sport than another?
Did you give yourself enough rest between hard efforts?
Did you strength train? Did you stretch?
Did you neglect any particular area of training?
3. Evaluate your reviews:
With all this information in hand, take a look at your strengths and weaknesses. How can you alter your training next season to focus on the weaker areas? If you didn't enjoy certain races or distances, consider scratching them from next season's agenda. After all, we do this for fun, right?
Figure out the right mix of races for your lifestyle - if you felt overwhelmed by training last season, maybe you need to put fewer races on the schedule in 2011. If you think you can stretch yourself and step up to a longer distance or more racing, play with the calendar and see if you can make it happen.
By keying in on what worked and what didn't, you can develop the right combination of training and racing for your coming year. With the right approach, you can not only become a stronger athlete, but a more satisfied one, too.
Amanda Loudin is a Maryland-based freelance writer, runner, triathlete and certified RRCA running coach. She's completed seven marathons, including Boston, and countless triathlons ranging from sprints to Ironman distance. You can follow her adventures at www.misszippy1.blogspot.com.
Friday, February 19, 2010
Why I am Motivated...
I gave a talk at a Healthy Habits meeting at our church tonight and found myself so full of things to say - some motivating as to why I am motivated to run or strive to be healthy or just to reflect on my own journey since I began running and have run 3 marathons, 5-6 mini-marathons, 2 10-milers, 2 10k's and can't count the 5k's.
However, as much fun as it was to recall my own journey and the success and failure I felt at times, injuries I endured, and mental toughness I developed, what I feel was not said...was the real reason that I am motivated now. God has brought me so far in the past 4 years here in Jasper after leaving Louisville. He's taught me again and again what it means to live a life for Him and to give up the "me" story. I fall often and with injury (literally and figuratively) but the lesson comes up again and again. This life is not about me. It's not about my running times or that I even ran. It's about me being obedient to what He calls me to do and to use the gifts that He has given to me in ways that maybe I wouldn't have imagined.
It's about being obedient and disciplined (I'm getting the obedient part more and more but the disciplined part is what I keep kicking and messing up on). If I am disciplined then He can use me to touch others, to motivate and encourage them and to be in the places where He wants me to be at the right times for the particular people. Too often I use the "me" story to not do what is right..."I'm too tired, I need to rest, I just can't today, I'm sore..., it's too much" or my best one "more sleep or focus on myself will make me more aware of life and let me think". What a bowl of bologna!! :)
It's when I'm able to be in God's will and His mindset that things actually happen, growth comes more easily and I am so much more flexible. Trust in God's promises not in your own feelings...
However, as much fun as it was to recall my own journey and the success and failure I felt at times, injuries I endured, and mental toughness I developed, what I feel was not said...was the real reason that I am motivated now. God has brought me so far in the past 4 years here in Jasper after leaving Louisville. He's taught me again and again what it means to live a life for Him and to give up the "me" story. I fall often and with injury (literally and figuratively) but the lesson comes up again and again. This life is not about me. It's not about my running times or that I even ran. It's about me being obedient to what He calls me to do and to use the gifts that He has given to me in ways that maybe I wouldn't have imagined.
It's about being obedient and disciplined (I'm getting the obedient part more and more but the disciplined part is what I keep kicking and messing up on). If I am disciplined then He can use me to touch others, to motivate and encourage them and to be in the places where He wants me to be at the right times for the particular people. Too often I use the "me" story to not do what is right..."I'm too tired, I need to rest, I just can't today, I'm sore..., it's too much" or my best one "more sleep or focus on myself will make me more aware of life and let me think". What a bowl of bologna!! :)
It's when I'm able to be in God's will and His mindset that things actually happen, growth comes more easily and I am so much more flexible. Trust in God's promises not in your own feelings...
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